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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/09/10 10,500m 41:13.0 1:57.7

none

 View workout
12/07/10 5,000m 20:18.5 2:01.8

none

 View workout
12/07/10 8,000m 54:13.3 3:23.3

none

 View workout
12/05/10 21,097m 1:24:19.8 1:59.9

Supposed to do a SB inapprox 1:58,0 - 1:59,0. Not to be. Very high RHR + 25! Do not ask me why. Rowed on HR in 1:59,9

 View workout
12/04/10 12,000m 46:30.2 1:56.2

none

 View workout
12/03/10 14,716m 1:00:05.9 2:02.5

none

 View workout
12/03/10 10,500m 40:31.7 1:55.7

none

 View workout
12/02/10 13,250m 58:28.9 2:12.4

none

 View workout
12/02/10 4,000m 15:52.3 1:59.0

none

 View workout
12/01/10 10,000m 43:17.9 2:09.8

none

 View workout
12/01/10 10,000m 42:27.5 2:07.3

none

 View workout
12/01/10 10,000m 42:28.9 2:07.4

none

 View workout
12/01/10 10,000m 39:16.6 1:57.8

none

 View workout
12/01/10 10,000m 43:15.1 2:09.7

none

 View workout
12/01/10 10,000m 44:40.2 2:14.0

none

 View workout
11/29/10 14,596m 1:00:00.0 2:03.3

none

 View workout
11/28/10 21,097m 1:23:58.5 1:59.4

none

 View workout
11/27/10 14,065m 57:12.3 2:02.0

none

 View workout
11/27/10 2,000m 7:29.5 1:52.3

Totall failed 2000m TEST
No explanation just being it between the ears.
1:45,3 - 1:48,8 -

 View workout
11/27/10 5,456m 25:40.0 2:21.1

WU for 2000m TEST
20min@HMP=5054 = 1:58,7
+
4x20sec.@750mP

 View workout