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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/16/10 2,533m 10:00.0 1:58.4

none

 View workout
11/15/10 9,071m 40:00.0 2:12.2

none

 View workout
11/14/10 9,702m 48:00.0 2:28.4

none

 View workout
11/14/10 6,029m 24:00.0 1:59.4

none

 View workout
11/12/10 13,760m 1:02:00.0 2:15.1

Good one today.
Doing the CTC Challenge for Nov. being 2x20min@5KP
WU 10m@1:58,3
1-20m 5275m@1:53,7
2-20m 5254m@1:54

 View workout
11/11/10 11,536m 55:00.0 2:23.0

24minWU = 6.080m
4x4min@2KP
1104m - 1105m - 1106m - 1108m

 View workout
11/09/10 6,989m 30:10.5 2:09.5

2x13min@10KP = Good

 View workout
11/09/10 4,465m 19:41.0 2:12.2

2x13min HeartBelt failed

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11/08/10 2,531m 10:04.3 1:59.3

WU as problems with Memory Belt

 View workout
11/08/10 10,444m 47:00.0 2:15.0

30min@HMP = 2:00,0 / HR 138
Followed by
8x0:45@500 Pace = between 1:35,4 and 1:38,4. Average 1:38,2

 View workout
11/07/10 10,810m 45:00.0 2:04.8

Recovery Row 45min@Default pace
2:04,9 with HR 129 (was OK)

 View workout
11/05/10 14,000m 1:00:58.0 2:10.6

5km@HMP followed by 8x500m. at 3,5KP
Average 1:49,2

 View workout
11/04/10 2,000m 7:15.5 1:48.8

Noticed some people past me on C2 Challenge so wanted to improve on that.
This was after training.

 View workout
11/04/10 5,869m 28:20.0 2:24.8

1x20min@MP/HR 138 = 5060=1:58,6
Followed by x20sec. hard 20 sec. rest.

 View workout
11/02/10 15,172m 1:06:00.0 2:10.5

3x20min. with 2min.rest at
HMP/10KP/MP at HR 144/156/150
5089 - 5162 - 4921

 View workout
11/01/10 14,457m 1:00:00.0 2:04.5

Recovery Row at MHR 131 = 2:04,5

 View workout
10/31/10 8,100m 42:08.8 2:36.0

Second attempt in CTC 19 Intervals form 100m-900m-100m. 8100m. in 29:23,8 = 1:48,9
Improvement 36,2 sec. on 4 weeks ago

 View workout
10/30/10 14,570m 1:00:00.0 2:03.5

60min@MP/HR138
Started faster but ended up in 2:03,5 which is more or less standard.

 View workout
10/29/10 15,025m 1:06:00.0 2:11.7

2x30min@HR 144 & 150
Tried a faster start. 2km. in 1:56,6 Reached 144 in 15min. 2nd. OK. Overall over 100m. more. TE 3,

 View workout
10/26/10 14,514m 1:00:07.2 2:04.2

Easy 60min. @ MHR 131.
Pretty easy with 14.500m. in 2:04,2

 View workout