Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/10	14,065m	58:30.0	2:04.7	RowErg	Hwt	Training in Holland. Aim: 2:03,7/138 Was: 2:04,7/138	View workout
08/03/10	1,000m	3:35.8	1:47.9	RowErg	Hwt	none	View workout
08/03/10	1,000m	3:50.8	1:55.4	RowErg	Hwt	none	View workout
08/03/10	1,000m	3:51.1	1:55.5	RowErg	Hwt	none	View workout
08/03/10	7,460m	30:00.0	2:00.6	RowErg	Hwt	none	View workout
08/03/10	3,000m	17:17.6	2:52.9	RowErg	Hwt	none	View workout
08/02/10	895m	4:00.0	2:14.0	RowErg	Hwt	none	View workout
08/02/10	5,016m	21:35.8	2:09.1	RowErg	Hwt	none	View workout
08/02/10	7,408m	30:06.8	2:01.9	RowErg	Hwt	none	View workout
07/31/10	4,403m	19:59.1	2:16.1	RowErg	Hwt	none	View workout
07/31/10	14,000m	1:02:43.5	2:14.4	RowErg	Hwt	Aim:6km.@2:00,6/HR138+ 10x500m@1:52,8/HR 145-163 Real:6km.@2:00,0/HR142+ 10x500m@1:50,0/HR 150-167 Too fast HB+60	View workout
07/30/10	21,097m	1:28:55.7	2:06.4	RowErg	Hwt	Half Marathon@Default à la Gabi Aim: 2:07,1/138 End: 2:06,5/137 5km@2:00,0	View workout
07/29/10	2,000m	7:18.7	1:49.6	RowErg	Hwt	1 leg of Interval training. S.B. old was 7:27,2	View workout
07/29/10	11,500m	1:01:11.9	2:39.6	RowErg	Hwt	Aim: 2000/1500/1250/1000@1:52,8/2:03,7 Done: 1:49,7/156-2:03,7/145 1:52,8/161-2:03,7 1:54,0/163-2:03,6 1:53,6/164…	View workout
07/28/10	3,798m	15:10.9	1:59.9	RowErg	Hwt	Aim 1/3M@2:03,7/HR138 Heart Belt did not work. Stopped after some 4km. to re adjust. At that time 1:59,8/HR135	View workout
07/28/10	10,080m	42:40.3	2:06.9	RowErg	Hwt	New attempt after fixing HB. Aim: 1/3M@2:03,7/HR 138 Did: 10.065@2:05,4/HR 139 Tem: 27º Hum: 69%	View workout
07/27/10	7,187m	30:42.2	2:08.1	RowErg	Hwt	Missed training in the morning thus afternoon. Temp. 34º Aim: 1/3M@= 2:07,1 Done: 30min@2:05,9	View workout
07/26/10	14,776m	1:06:00.0	2:14.0	RowErg	Hwt	The easy week: 2x(30min@HMP/MP)+3m.rest Target : 2:00,6/144 - 2:03,7/150 Real…	View workout
07/25/10	2,541m	10:06.9	1:59.4	RowErg	Hwt	Warming-Up for 2.000m 5min till HR 138 5min till HR 150 Some 15-20 stokes sprint	View workout
07/25/10	2,000m	7:30.4	1:52.6	RowErg	Hwt	Pretty disastrous on line race 1st. time. Target 7:20,0 All went wrong...7:30,4 with a temperature of 41,2º and Hum.21%	View workout

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