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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/03/10 3,311m 17:25.7 2:37.9

Did the CTC test. 100-200 till 900m. and back to 100m. with o:45 sec. rest in between.In total 17 reps. Time 30:00,0

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10/03/10 4,500m 23:28.8 2:36.5

Did the CTC test. 100-200 till 900m. and back to 100m. with o:45 sec. rest in between.

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10/01/10 14,065m 57:15.5 2:02.1

Good 1/3MR@MP/138. Below target!

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09/30/10 14,065m 57:39.6 2:02.9

Usual 1/3MR@P/138 Within the norm.

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09/28/10 5,003m 20:44.1 2:04.3

To complete training another 20min@HR144
Made 5003m. = 1:59,9 and felt pretty good.
TE for 2 rows aws 2,9 AL 10,0

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09/28/10 9,834m 43:00.0 2:11.1

Supposed to do 3x20mim. Wrong setting!
20min.@HMP 1:57,5/144
10x1min.@2KP with 1 r.
Easy

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09/27/10 14,065m 58:26.8 2:04.6

Recovery row.
This was one to my opinion. Target and MHR 131=65% 2:05,3-2:08,0. Was 2:04,6.
TE 2,5 Act.Class 10,0 !

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09/26/10 15,051m 1:00:00.0 1:59.5

Faster row. Aim was 15.000m in 60:00 regardless of HR and all splits between 1:59,0 and 2:00,0. Super flat race. TE 4,7

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09/24/10 14,065m 57:39.6 2:02.9

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09/21/10 14,065m 57:25.1 2:02.4

none

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09/20/10 14,914m 1:06:00.0 2:12.7

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09/17/10 14,065m 57:40.4 2:03.0

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09/16/10 14,065m 57:14.4 2:02.0

none

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09/14/10 14,065m 57:58.5 2:03.6

none

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09/13/10 14,065m 58:06.7 2:03.9

none

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09/11/10 15,027m 1:00:00.0 1:59.7

none

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09/09/10 9,169m 43:00.0 2:20.6

none

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09/08/10 14,939m 1:06:00.0 2:12.5

none

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09/07/10 14,065m 58:01.3 2:03.7

none

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09/05/10 14,502m 1:00:00.0 2:04.1

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