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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/03/10 7,460m 30:00.0 2:00.6

none

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08/03/10 3,000m 17:17.6 2:52.9

none

 View workout
08/02/10 895m 4:00.0 2:14.0

none

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08/02/10 5,016m 21:35.8 2:09.1

none

 View workout
08/02/10 7,408m 30:06.8 2:01.9

none

 View workout
07/31/10 4,403m 19:59.1 2:16.1

none

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07/31/10 14,000m 1:02:43.5 2:14.4

Aim:6km.@2:00,6/HR138+ 10x500m@1:52,8/HR 145-163
Real:6km.@2:00,0/HR142+ 10x500m@1:50,0/HR 150-167
Too fast HB+60

 View workout
07/30/10 21,097m 1:28:55.7 2:06.4

Half Marathon@Default à la Gabi
Aim: 2:07,1/138
End: 2:06,5/137
5km@2:00,0

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07/29/10 2,000m 7:18.7 1:49.6

1 leg of Interval training.
S.B. old was 7:27,2

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07/29/10 11,500m 1:01:11.9 2:39.6

Aim:
2000/1500/1250/1000@1:52,8/2:03,7
Done:
1:49,7/156-2:03,7/145
1:52,8/161-2:03,7
1:54,0/163-2:03,6
1:53,6/164…

 View workout
07/28/10 3,798m 15:10.9 1:59.9

Aim 1/3M@2:03,7/HR138
Heart Belt did not work. Stopped after some 4km. to re adjust. At that time 1:59,8/HR135

 View workout
07/28/10 10,080m 42:40.3 2:06.9

New attempt after fixing HB.
Aim: 1/3M@2:03,7/HR 138
Did: 10.065@2:05,4/HR 139
Tem: 27º
Hum: 69%

 View workout
07/27/10 7,187m 30:42.2 2:08.1

Missed training in the morning thus afternoon.
Temp. 34º
Aim: 1/3M@= 2:07,1
Done: 30min@2:05,9

 View workout
07/26/10 14,776m 1:06:00.0 2:14.0

The easy week:
2x(30min@HMP/MP)+3m.rest
Target : 2:00,6/144 - 2:03,7/150
Real…

 View workout
07/25/10 2,541m 10:06.9 1:59.4

Warming-Up for 2.000m
5min till HR 138
5min till HR 150
Some 15-20 stokes sprint

 View workout
07/25/10 2,000m 7:30.4 1:52.6

Pretty disastrous on line race 1st. time. Target 7:20,0
All went wrong...7:30,4 with a temperature of 41,2º and Hum.21%

 View workout
07/24/10 14,000m 59:31.3 2:07.5

Aim: 5km.@2:00,6/HR138+
10x500m@1:52,8/HR 145-163
Real: 6km.@1:59,7/HR139+
10x500m@1:50,9/HR 150-170
Too fast and h

 View workout
07/22/10 22,704m 1:39:00.0 2:10.8

3x30min@MP/10KP/MP
Aim: 2:03,7/150 1:56,6/163 2:03,7/156
Done: 1:59,9/139 1:57,3/163 2:02,2/156
Not too bad.

 View workout
07/21/10 14,065m 57:38.6 2:02.9

Aim 1/3M. 2:03,7/HR138
Real 1/3M. 2:02,9/HR140
Average within the target

 View workout
07/20/10 15,306m 1:16:00.0 2:28.9

Aim:4x(7,5min@1;54,7/2:03,7
1:52,0/154 1:59,8/146
1:54,5/158 2:03,0/148
1:54,7/162 2:03,7/152
1:55,6/163 2:03,7/

 View workout