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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/16/10 10,549m 41:07.1 1:56.9

none

 View workout
05/15/10 10,000m 38:45.0 1:56.2

Split on 1 hour row

 View workout
05/15/10 15,430m 1:00:00.0 1:56.6

none

 View workout
05/14/10 8,000m 34:17.1 2:08.5

none

 View workout
05/12/10 9,000m 35:41.6 1:58.9

none

 View workout
05/12/10 1,000m 3:37.6 1:48.8

2nd. of Interval training

 View workout
05/11/10 5,000m 19:17.0 1:55.7

Split time 8000m.

 View workout
05/11/10 6,000m 23:08.8 1:55.7

Split time 8000m.

 View workout
05/11/10 7,775m 30:00.0 1:55.7

Split time 8.000m.

 View workout
05/11/10 8,000m 30:50.8 1:55.6

none

 View workout
05/10/10 1,000m 3:40.0 1:50.0

Split of 1250m. in 1:50,7

 View workout
05/08/10 6,000m 23:28.9 1:57.4

Split time 60min Test

 View workout
05/08/10 7,658m 30:00.0 1:57.5

Split time 60min Test

 View workout
05/08/10 10,000m 39:17.1 1:57.8

Split time 60min Test

 View workout
05/08/10 15,207m 1:00:00.0 1:58.3

none

 View workout
05/07/10 1,000m 3:44.0 1:52.0

Spit first 6min. Interval

 View workout
05/07/10 15,333m 1:16:00.0 2:28.6

none

 View workout
05/05/10 5,000m 19:18.0 1:55.8

Split time 2e 20min at 10KP

 View workout
05/05/10 2,000m 7:41.2 1:55.3

Splittijd 2e 20min van training at 10KPace

 View workout
05/04/10 15,387m 1:16:00.0 2:28.1

none

 View workout