Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/10	9,000m	35:41.6	1:58.9	RowErg	Hwt	none	View workout
05/12/10	1,000m	3:37.6	1:48.8	RowErg	Hwt	2nd. of Interval training	View workout
05/11/10	5,000m	19:17.0	1:55.7	RowErg	Hwt	Split time 8000m.	View workout
05/11/10	6,000m	23:08.8	1:55.7	RowErg	Hwt	Split time 8000m.	View workout
05/11/10	7,775m	30:00.0	1:55.7	RowErg	Hwt	Split time 8.000m.	View workout
05/11/10	8,000m	30:50.8	1:55.6	RowErg	Hwt	none	View workout
05/10/10	1,000m	3:40.0	1:50.0	RowErg	Hwt	Split of 1250m. in 1:50,7	View workout
05/08/10	6,000m	23:28.9	1:57.4	RowErg	Hwt	Split time 60min Test	View workout
05/08/10	7,658m	30:00.0	1:57.5	RowErg	Hwt	Split time 60min Test	View workout
05/08/10	10,000m	39:17.1	1:57.8	RowErg	Hwt	Split time 60min Test	View workout
05/08/10	15,207m	1:00:00.0	1:58.3	RowErg	Hwt	none	View workout
05/07/10	1,000m	3:44.0	1:52.0	RowErg	Hwt	Spit first 6min. Interval	View workout
05/07/10	15,333m	1:16:00.0	2:28.6	RowErg	Hwt	none	View workout
05/05/10	5,000m	19:18.0	1:55.8	RowErg	Hwt	Split time 2e 20min at 10KP	View workout
05/05/10	2,000m	7:41.2	1:55.3	RowErg	Hwt	Splittijd 2e 20min van training at 10KPace	View workout
05/04/10	15,387m	1:16:00.0	2:28.1	RowErg	Hwt	none	View workout
05/03/10	7,566m	30:00.0	1:58.9	RowErg	Hwt	Quiet half hour slow training	View workout
05/01/10	500m	1:55.0	1:55.0	RowErg	Hwt	Split time 45min. Row	View workout
05/01/10	1,000m	3:54.0	1:57.0	RowErg	Hwt	Split time 45min. Row	View workout
05/01/10	2,000m	7:52.8	1:58.2	RowErg	Hwt	Split time 45 min.	View workout

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