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Log

Date Distance Time Pace Comments Action
05/30/10 5,000m 19:59.0 1:59.9

[AHR=150][SPM=30]

 View workout
05/30/10 5,000m 19:59.0 1:59.9

[AHR=150][SPM=30]

 View workout
05/30/10 5,006m 20:00.0 1:59.8

none

 View workout
05/29/10 21,097m 1:23:44.7 1:59.0

[AHR=150][SPM=30]

 View workout
05/29/10 21,097m 1:23:44.3 1:59.0

none

 View workout
05/28/10 5,000m 19:03.8 1:54.3

Split time on 20min.Row

 View workout
05/28/10 15,271m 1:06:00.0 2:09.6

none

 View workout
05/26/10 15,239m 1:12:00.0 2:21.7

none

 View workout
05/25/10 15,021m 1:06:00.0 2:11.8

none

 View workout
05/23/10 42,195m 2:53:44.5 2:03.5

[AHR=175][SPM=31]

 View workout
05/23/10 21,097m 1:25:25.0 2:01.4 View workout
05/23/10 42,195m 2:53:42.9 2:03.5

none

 View workout
05/22/10 3,950m 15:00.0 1:53.9

[AHR=156][SPM=33]

 View workout
05/21/10 5,000m 19:33.1 1:57.3

none

 View workout
05/19/10 2,000m 7:28.0 1:52.0

Split 2000m. in second 4.000m. row

 View workout
05/19/10 13,500m 55:16.0 2:02.8

none

 View workout
05/18/10 8,500m 33:31.5 1:58.3

none

 View workout
05/17/10 1,000m 3:35.7 1:47.8

2d. 1000m. of Training

 View workout
05/17/10 9,000m 36:13.7 2:00.7

none

 View workout
05/17/10 500m 1:42.8 1:42.8

Split 6 min. Interval

 View workout