none

1/3M@MR/138
Good steady one despite serious back problems (blocked nerve).
2:03,6 / 138

Other approach.
Now tried to row a steady 28 x 2:03,7 splits opposed to starting faster and than slowing down. MHR 154!

1/3M@MP/138
All Ok despite baclproblems:
2:03,9/139

1/3M@MP/HR138
Easy peddle at 2:03,5 / 138

The usual 1/3 Marathon@MR/138
Better than usual.

1/3 Marathon has to be between 2:02,2 and 2:05,2.
Within the limit with 2:04,7

Temperature is hotting up. At the end of the day around 40ºC
Usual 1/3 M. Target 2:03,7/138
Reality was 2:05,2/140

Doing you slow training sessions at the moment with MHR 138.
1/3 M @ 2:03,8 HR 139

First training back home after holidays in Holland. Despite being active form goes down pretty steady.

ON DR Rower

ON DS Rower

Target 2x30min@HMP/MP/HR144/150
Done: 2:00,0/143
2:03,0/149

none

On D.S. Rower
MHR 149/AHR 128

none

Usual 1/3 on Concept2 Cees.
Felt different.
Target: 2:03,7/138
Done 2:04,5/138

30min on DS Rower Roel.
MHR/161
AHR/134

40min. on DS Rower Roel.
MHR/146
AHR/134

30 min on DS Rower