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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/26/10 8,288m 40:45.0 2:27.5

none

 View workout
11/25/10 500m 1:38.5 1:38.5

Last one of interval training

 View workout
11/25/10 7,350m 36:36.4 2:29.4

none

 View workout
11/23/10 8,105m 36:00.0 2:13.2

none

 View workout
11/22/10 1,000m 3:30.6 1:45.3

1.000M. Test Remains a pain.

 View workout
11/22/10 5,504m 25:40.0 2:19.8

20min@HMP = 5099m. = 1:57,7
4x20sec.HARD - 20 SEC. rest

 View workout
11/21/10 6,000m 22:32.9 1:52.7

Test 6000m. as planned
2500m@HMP / 138 = 1:57,2
6000 TEST pretty well in 1:52,7

 View workout
11/19/10 11,266m 50:00.0 2:13.1

20min@MP/HR131 1:58,7 4min.rest
9min@10KP/HR150 1:53,6 4min.rest
9min@10KP/HR150 1:55,7

 View workout
11/18/10 8,632m 40:00.0 2:19.0

WU 24min@MP = 1:58,4
2x3min@1KP (pfff)

 View workout
11/17/10 2,000m 7:49.8 1:57.4

Online rowing
1st. 2000m HR 138

 View workout
11/17/10 2,000m 7:48.4 1:57.1

On line rowing
2nd. 2000m HR/144 1:57,1

 View workout
11/17/10 2,000m 7:40.3 1:55.0

On line rowing
3rd. 2000m@HR 150

 View workout
11/17/10 2,000m 7:28.6 1:52.1

On line rowing
4thd. 2000m@R 156 1:52,2 (150m. sprint)

 View workout
11/17/10 2,007m 8:00.0 1:59.5

WU on line rowing 4x2000m.

 View workout
11/16/10 507m 4:00.0 3:56.6

none

 View workout
11/16/10 549m 4:00.0 3:38.5

none

 View workout
11/16/10 403m 1:56.6 2:24.6

none

 View workout
11/16/10 6,811m 30:01.6 2:12.2

none

 View workout
11/16/10 2,633m 10:00.0 1:53.9

none

 View workout
11/16/10 2,665m 10:00.0 1:52.5

none

 View workout