Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/08/11 3,256m 16:00.0 2:27.4

none

View workout
01/07/11 21,097m 1:26:39.1 2:03.2

On line Marathon with Stu & Richard
First half at HR 144 and second half @ HR 138. Not fantastic.

View workout
01/06/11 3,000m 0:00.9 0:00.1

WU

View workout
01/06/11 12,000m 47:18.7 1:58.2

none

View workout
01/05/11 21,097m 1:25:15.4 2:01.2

none

View workout
01/04/11 3,000m 0:00.9 0:00.1

WU

View workout
01/04/11 12,000m 46:20.1 1:55.8

none

View workout
01/03/11 15,086m 1:00:00.0 1:59.3

none

View workout
01/02/11 7,050m 0:00.9

WU & CD

View workout
01/02/11 7,950m 30:00.0 1:53.2

Split time on 10K Test

View workout
01/02/11 10,000m 37:40.8 1:53.0

Planned today to do 10 TESt for C2Challenge. Target was 38:00 but made in well inside it. Satisfied.

View workout
01/01/11 4,715m 0:00.9

WU & CD

View workout
01/01/11 14,752m 1:00:00.0 2:02.0

none

View workout
12/31/10 12,741m 1:04:00.0 2:30.6

none

View workout
12/30/10 13,000m 1:16:22.5 2:56.2

none

View workout
12/29/10 12,000m 46:27.0 1:56.1

none

View workout
12/27/10 15,002m 1:00:00.0 1:59.9

none

View workout
12/26/10 2,000m 8:22.0 2:05.5

none

View workout
12/26/10 5,000m 18:23.9 1:50.3

none

View workout
12/25/10 14,965m 1:00:00.0 2:00.2

none

View workout