Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/13/10 14,601m 1:00:00.0 2:03.2

none

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12/12/10 21,097m 1:23:20.0 1:58.5

none

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12/11/10 21,020m 2:09:00.8 3:04.1

none

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12/10/10 14,691m 1:00:00.0 2:02.5

none

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12/09/10 10,500m 41:13.0 1:57.7

none

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12/07/10 5,000m 20:18.5 2:01.8

none

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12/07/10 8,000m 54:13.3 3:23.3

none

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12/05/10 21,097m 1:24:19.8 1:59.9

Supposed to do a SB inapprox 1:58,0 - 1:59,0. Not to be. Very high RHR + 25! Do not ask me why. Rowed on HR in 1:59,9

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12/04/10 12,000m 46:30.2 1:56.2

none

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12/03/10 14,716m 1:00:05.9 2:02.5

none

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12/03/10 10,500m 40:31.7 1:55.7

none

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12/02/10 13,250m 58:28.9 2:12.4

none

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12/02/10 4,000m 15:52.3 1:59.0

none

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12/01/10 10,000m 43:17.9 2:09.8

none

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12/01/10 10,000m 42:27.5 2:07.3

none

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12/01/10 10,000m 42:28.9 2:07.4

none

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12/01/10 10,000m 39:16.6 1:57.8

none

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12/01/10 10,000m 43:15.1 2:09.7

none

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12/01/10 10,000m 44:40.2 2:14.0

none

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11/29/10 14,596m 1:00:00.0 2:03.3

none

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