Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/11	12,000m	46:29.9	1:56.2	RowErg	Hwt	3x4000m@HR144/163/156 Not too bad. 1:56,4 - 1:53,8 - 1:58,6 TE 4,4 Temp. 21,6º	View workout
07/21/11	4,320m	15:00.0	1:44.1	RowErg	Hwt	20x:0:45 = CTC TRied 215 for each split. RowPro packed up after 16.	View workout
07/21/11	5,077m	20:00.0	1:58.1	RowErg	Hwt	WH@HR138 = OK	View workout
07/21/11	4,808m	20:00.0	2:04.7	RowErg	Hwt	CD after CTC 20x0:45 r0:15	View workout
07/20/11	10,549m	43:59.4	2:05.1	RowErg	Hwt	2nd. Training of the day. +35ºC	View workout
07/20/11	5,000m	20:17.1	2:01.7	RowErg	Hwt	2500WU@HR138 in 1:58,5 for 10x1250mVO2M training. CD@HR138 in 2:04,9	View workout
07/20/11	12,500m	48:32.1	1:56.4	RowErg	Hwt	10x1250m. = 5x1250@10KP/MP All within limits	View workout
07/19/11	14,147m	1:00:00.0	2:07.2	RowErg	Hwt	60min@Ruud pace AHR 122	View workout
07/18/11	14,146m	1:00:00.0	2:07.2	RowErg	Hwt	60min@Ruud pace AHR 127	View workout
07/18/11	14,585m	1:00:00.0	2:03.4	RowErg	Hwt	Imitation the 60min. row of Ruud of yesterday. 2300m. more with same HR	View workout
07/17/11	21,097m	1:26:43.3	2:03.3	RowErg	Hwt	HM on line@MHR 144	View workout
07/16/11	10,549m	44:12.0	2:05.6	RowErg	Hwt	2nd. Training of the day. Temp. 32,1º	View workout
07/15/11	10,549m	43:53.4	2:04.8	RowErg	Hwt	none	View workout
07/15/11	14,632m	1:00:00.0	2:03.0	RowErg	Hwt	none	View workout
07/14/11	4,737m	20:00.0	2:06.6	RowErg	Hwt	none	View workout
07/13/11	10,549m	43:51.9	2:04.7	RowErg	Hwt	none	View workout
07/13/11	5,000m	20:21.2	2:02.1	RowErg	Hwt	2500mWU@HR131 = 1:59,5 Training 1'x1250m Intervall and in the end 2500m@HR 138 in 2:05,2	View workout
07/13/11	12,500m	48:56.3	1:57.4	RowErg	Hwt	10x1250m Intervall	View workout
07/12/11	10,549m	43:44.4	2:04.3	RowErg	Hwt	none	View workout
07/12/11	14,852m	1:00:00.0	2:01.1	RowErg	Hwt	60min@apped HR 138. Not too bad. Little less than last week. TE 3,2	View workout

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