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Log

Date Distance Time Pace Comments Action
06/30/11 18,500m 1:27:30.4 2:21.9

7500@HR138 in 1:59,3
8x500m@HR144-156....Not feeling to go too hard. Controlled.
200…

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06/29/11 10,549m 43:23.9 2:03.4

QM@R131 in the 2nd. training of the day. Temp. 32,4 Hum. 29%. Not too bad.

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06/29/11 5,000m 20:15.4 2:01.5

2500WU@HR131 in 1:57;5 for 10x1250m Intervall
2500CD@HR138 in 2:05,5

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06/29/11 12,500m 48:47.4 1:57.0

5x1250m@10KP/MP
Nit too bad.
Vormbehoud

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06/28/11 14,708m 1:00:00.0 2:02.3

60min.@HR138. Not too bad. Slower start but reasobale end. TE 3,2 Temp, 22,4

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06/27/11 10,549m 44:45.9 2:07.3

QM@HR131 in the heat of the night.
35,2º

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06/27/11 7,120m 30:00.0 2:06.4

Recovery row. 30min@HR118

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06/26/11 21,097m 1:26:06.1 2:02.4

Heavy HM on line

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06/25/11 10,549m 44:56.8 2:07.8

none

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06/25/11 6,209m 26:00.0 2:05.6

none

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06/24/11 6,336m 24:20.6 1:55.2

none

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06/24/11 14,428m 1:00:07.6 2:05.0

none

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06/23/11 10,549m 42:54.1 2:02.0

none

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06/23/11 10,549m 42:28.3 2:00.7

QM@HR131 See the difference in pace with lower temperature. 2 days ago 2:05,0 now below 2;01,0 TE 2,5 Tem. 18,8

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06/22/11 2,500m 9:50.1 1:58.0

WU for 8x1250 Inteval.

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06/22/11 12,500m 50:05.1 2:00.2

Reduced the 10x1250 to 8x1250. Muscles are burning....due to heat I guess 27,2

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06/21/11 10,549m 43:58.3 2:05.0

QM in the heat of 35,2º....Getting slower and slower and...

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06/21/11 14,676m 1:00:00.0 2:02.6

Intention was a TE 3,8 at HR 144.
Things are not going well at the moment.
Had to go back after 30min. to 141&138
TE3

…		 View workout
06/20/11 25,000m 1:44:40.4 2:05.6

Supposed to do 30000m. but not feeling 100% right from the beginning. So played around and reduced the training to 25000

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06/19/11 21,097m 1:23:18.9 1:58.4

HM on line. Interval sessions. Quite good although not able to get higher HR targets

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