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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/08/11 30,000m 2:07:35.6 2:07.5

none

 View workout
08/07/11 21,097m 1:24:17.4 1:59.8

HM on line. 20x1:59,9 is Max. Effort

 View workout
08/06/11 10,549m 43:19.5 2:03.2

Just back from Holiday and 7 hours driving. Just a quick QM...pffff

 View workout
08/01/11 25,000m 1:44:37.8 2:05.5

Before going on Holiday just a 25.000m. in good fashion.

 View workout
07/31/11 3,013m 12:00.0 1:59.4

WU for HM on line

 View workout
07/31/11 21,097m 1:24:18.9 1:59.8

HM on line. Steady Row

 View workout
07/30/11 10,549m 43:58.4 2:05.0

none

 View workout
07/29/11 5,000m 20:17.5 2:01.7

3000WU@HR131 in 1:57,91 + 2000CD@HR138 in 2:05,5

 View workout
07/29/11 10,549m 43:56.7 2:04.9

none

 View workout
07/29/11 12,000m 47:22.2 1:58.4

none

 View workout
07/28/11 10,581m 46:19.1 2:11.3

none

 View workout
07/28/11 18,500m 1:20:26.3 2:10.4

none

 View workout
07/27/11 10,574m 45:21.0 2:08.6

none

 View workout
07/27/11 21,097m 1:25:09.0 2:01.0

none

 View workout
07/26/11 21,097m 1:28:23.3 2:05.6

none

 View workout
07/25/11 20,511m 1:27:59.0 2:08.6

none

 View workout
07/24/11 21,097m 1:23:43.6 1:59.0

none

 View workout
07/23/11 10,549m 44:43.9 2:07.2

Much worse compared to yesterday

 View workout
07/22/11 10,549m 43:02.4 2:02.4

Pretty good QM as 2nd. training after good session this morning.

 View workout
07/22/11 5,000m 20:19.7 2:01.9

3000@R131 WU for 3x4000m. and 2000@HR138 in 2:05,6

 View workout