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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/17/11 8,000m 30:59.2 1:56.2

10x800m@HR 138-131-144-138-150-144-156-150-163-156

 View workout
08/16/11 10,549m 44:50.9 2:07.5

none

 View workout
08/16/11 14,065m 57:32.7 2:02.7

none

 View workout
08/15/11 10,549m 43:55.4 2:04.9

After the not in the mood mode this morning, this was slightly better.
Temp. 31,9º. Hum. 44%

 View workout
08/15/11 10,000m 41:31.2 2:04.5

Delayed and delayed t and once taking off did not feel like it. So stopped after 10.ooom. First 5k was OK.

 View workout
08/14/11 4,000m 15:58.0 1:59.7

2000mWU@1:59,7
2000mCD@1:59,8

 View workout
08/14/11 2,000m 7:35.8 1:53.9

2000m@Caviston pace

 View workout
08/14/11 21,097m 1:25:41.2 2:01.8

HM on line.
20 splits @ 2:01,9 or less.
Pretty good.

 View workout
08/13/11 4,000m 15:58.8 1:59.8

2000mWU and 2000mCU voor Caviston 2000m

 View workout
08/13/11 2,000m 7:39.4 1:54.8

WU & CD both 2000m@2:00

 View workout
08/13/11 21,097m 1:27:00.0 2:03.7

HM@Pace 2:03,9 slightly faster in the end.

 View workout
08/12/11 10,549m 43:38.7 2:04.1

none

 View workout
08/12/11 5,000m 20:37.5 2:03.7

3000WU@R131 & 2000CD@Hr 138 for todays 3x4000m. training

 View workout
08/12/11 12,000m 47:41.0 1:59.2

3x4000@HR144-163-156 = 1:58,3 - 1:56,2 - 2:03,1

 View workout
08/11/11 18,500m 1:22:14.3 2:13.3

7500@HR138 in 2:01,0 ?
8x500@Interval HR 144-163
2000@HR138

 View workout
08/10/11 5,000m 21:00.4 2:06.0

WU & CD for 10x1250m.
WU 2500@HR131 in 1:59,0 & CD 2500@HR138 in 2:12,5

 View workout
08/10/11 12,500m 50:11.2 2:00.4

10x1250m.@Variable HR at 10KP/MP
Worst performance for a long time in 2:00,4 (Too hot I guess)

 View workout
08/09/11 10,549m 44:57.8 2:07.8 <1>QM@R131....Pffff going done the road all the time now.

 View workout
08/09/11 14,065m 58:05.6 2:03.9

none

 View workout
08/08/11 10,549m 44:59.5 2:07.9

none

 View workout