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Log

Date Distance Time Pace Comments Action
07/22/11 10,549m 43:02.4 2:02.4

Pretty good QM as 2nd. training after good session this morning.

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07/22/11 5,000m 20:19.7 2:01.9

3000@R131 WU for 3x4000m. and 2000@HR138 in 2:05,6

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07/22/11 12,000m 46:29.9 1:56.2

3x4000m@HR144/163/156
Not too bad. 1:56,4 - 1:53,8 - 1:58,6
TE 4,4 Temp. 21,6º

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07/21/11 4,320m 15:00.0 1:44.1

20x:0:45 = CTC
TRied 215 for each split. RowPro packed up after 16.

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07/21/11 5,077m 20:00.0 1:58.1

WH@HR138 = OK

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07/21/11 4,808m 20:00.0 2:04.7

CD after CTC 20x0:45 r0:15

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07/20/11 10,549m 43:59.4 2:05.1

2nd. Training of the day. +35ºC

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07/20/11 5,000m 20:17.1 2:01.7

2500WU@HR138 in 1:58,5 for 10x1250mVO2M training.
CD@HR138 in 2:04,9

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07/20/11 12,500m 48:32.1 1:56.4

10x1250m. =
5x1250@10KP/MP
All within limits

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07/19/11 14,147m 1:00:00.0 2:07.2

60min@Ruud pace AHR 122

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07/18/11 14,146m 1:00:00.0 2:07.2

60min@Ruud pace AHR 127

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07/18/11 14,585m 1:00:00.0 2:03.4

Imitation the 60min. row of Ruud of yesterday. 2300m. more with same HR

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07/17/11 21,097m 1:26:43.3 2:03.3

HM on line@MHR 144

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07/16/11 10,549m 44:12.0 2:05.6

2nd. Training of the day. Temp. 32,1º

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07/15/11 10,549m 43:53.4 2:04.8

none

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07/15/11 14,632m 1:00:00.0 2:03.0

none

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07/14/11 4,737m 20:00.0 2:06.6

none

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07/13/11 10,549m 43:51.9 2:04.7

none

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07/13/11 5,000m 20:21.2 2:02.1

2500mWU@HR131 = 1:59,5 Training 1'x1250m Intervall and in the end 2500m@HR 138 in 2:05,2

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07/13/11 12,500m 48:56.3 1:57.4

10x1250m Intervall

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