Was WU for Thursday training. Changed idea and wanted to do 7500@2:00 set.

2500WU@HR131 in 1:58,0 before + 2500CD@HR@138 in 2:08,0 after 10x800m. Interval

10x800m@HR 138-131-144-138-150-144-156-150-163-156

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After the not in the mood mode this morning, this was slightly better.
Temp. 31,9º. Hum. 44%

Delayed and delayed t and once taking off did not feel like it. So stopped after 10.ooom. First 5k was OK.

2000mWU@1:59,7
2000mCD@1:59,8

2000m@Caviston pace

HM on line.
20 splits @ 2:01,9 or less.
Pretty good.

2000mWU and 2000mCU voor Caviston 2000m

WU & CD both 2000m@2:00

HM@Pace 2:03,9 slightly faster in the end.

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3000WU@R131 & 2000CD@Hr 138 for todays 3x4000m. training

3x4000@HR144-163-156 = 1:58,3 - 1:56,2 - 2:03,1

7500@HR138 in 2:01,0 ?
8x500@Interval HR 144-163
2000@HR138

WU & CD for 10x1250m.
WU 2500@HR131 in 1:59,0 & CD 2500@HR138 in 2:12,5

10x1250m.@Variable HR at 10KP/MP
Worst performance for a long time in 2:00,4 (Too hot I guess)