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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/21/08 39:51.5 9,750m 2:02.6

none

 View workout
08/20/08 1:19:45.3 20,000m 1:59.6

none

 View workout
08/19/08 54:31.5 14,000m 1:56.8

none

 View workout
08/18/08 48:58.0 12,000m 2:02.4

none

 View workout
08/18/08 1:39.1 500m 1:39.1

Last 500m in training of
2x(5x500m)

 View workout
08/17/08 41:10.7 10,549m 1:57.1

none

 View workout
08/16/08 1:10:44.0 18,000m 1:57.8

none

 View workout
08/16/08 1:00:00.0 15,345m 1:57.3

Split time 18 km. on 16-08-2008

 View workout
08/15/08 38:20.1 10,000m 1:55.0

none

 View workout
08/15/08 7:15.8 2,000m 1:48.9

Split time 2x2000m5kp/3000MP

 View workout
08/14/08 32:37.0 8,000m 2:02.3

none

 View workout
08/13/08 39:19.0 10,000m 1:57.9

Not feeling very well last cople of days.
Pulse in rest much too high.
Should be 55/60 and 74/80
Today was 60 en 77

 View workout
08/11/08 47:46.1 12,000m 1:59.4

Very bad training regarding times.
Traget pulse rates were
138
151 or 157
163 or 157

 View workout
08/08/08 34:48.5 9,000m 1:56.0

none

 View workout
08/05/08 28:46.4 7,050m 2:02.4

none

 View workout
08/04/08 46:57.6 12,000m 1:57.4

none

 View workout
08/03/08 30:00.0 7,697m 1:56.9

First training in 6ties. Supposed to do 1/4 M but too much

 View workout
08/03/08 48:29.0 7,712m 3:08.6

none

 View workout
08/02/08 1:02:56.7 16,000m 1:58.0

Last training at my fifties !!!
Supposed to do a 20 km. but that was too much. So be it. Tomorrow starts a new area.

 View workout
08/01/08 58:19.8 15,000m 1:56.6

3 x 2000m. at 5 Kp. - 10 Kp. - 1 HP +
3 x 3000m. at MP. Tried to do the MP all at 1:59,3 to see what heart does.

 View workout
07/31/08 39:31.1 10,000m 1:58.5

none

 View workout
07/29/08 0m

none

 View workout
07/29/08 52:24.6 13,500m 1:56.4

none

 View workout
07/28/08 46:56.1 12,000m 1:57.3

none

 View workout
07/26/08 1:11:38.3 18,000m 1:59.3

none

 View workout