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Log

Date Distance Time Pace Comments Action
09/08/11 10,549m 44:33.1 2:06.6

none

 View workout
09/08/11 4,947m 20:00.0 2:01.2

12minWU@HMP HR 131 8minCD@Default HR 138 In between CTchallenge = 30min. + 5 min. rest 8.062m.

 View workout
09/08/11 8,647m 37:00.0 2:08.3

none

 View workout
09/07/11 14,065m 57:10.7 2:01.9

none

 View workout
09/06/11 10,549m 44:00.8 2:05.1

none

 View workout
09/06/11 4,933m 20:00.0 2:01.6

12minWU@HMP HR 131
8minCD@Default HR 138
In between CTchallenge = 30min. + 5 min. rest 8.062m.

 View workout
09/06/11 8,569m 37:00.0 2:09.5

none

 View workout
09/05/11 35,000m 2:26:26.3 2:05.5

none

 View workout
09/04/11 4,000m 15:54.6 1:59.3

2000mWU in 1:58,7
2000mCD in 1:59,9
in between Caviston on target 7:26,0 but went in 7:22,5

 View workout
09/04/11 2,000m 7:22.5 1:50.6

none

 View workout
09/04/11 21,097m 1:25:58.3 2:02.2

none

 View workout
09/03/11 14,840m 1:00:00.0 2:01.2

60min@HR138. Kept it on 2:00 till 10.000m. After that a steady last 20min. 2:01,3 = 2,5 above best.

 View workout
09/02/11 5,000m 20:31.2 2:03.1

3000mWU@R131 in 1:59,3
2000mCD@HR138 in 2:09
In between 3x4000@R144/163/156 without r. Desappointing.

 View workout
09/02/11 12,000m 46:51.7 1:57.1

Hmmm the heavy training. Expected it to be better but not.

 View workout
09/01/11 10,549m 43:20.8 2:03.2

none

 View workout
09/01/11 18,000m 1:15:14.6 2:05.4

WU 7500@HR138=2:00,5
8x500m. with increasing HR 144-159 Avg. 1:48.44
In betw. 500Easy HR back 113. CD 2000m.HR138

 View workout
08/31/11 14,065m 57:46.9 2:03.2

Good start .... worse 2nd. half

 View workout
08/30/11 10,549m 43:47.3 2:04.5

none

 View workout
08/30/11 5,000m 20:16.3 2:01.6

3000mWU@HR131 in 1:58,38 2000CD@R138 in 2:06,5
In between 10x800m.

 View workout
08/30/11 8,000m 31:11.2 1:56.9

none

 View workout