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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/02/11 4,000m 15:51.0 1:58.8

2000WU@HR134 in 1:59
2000CD@HR150 in 1:59,0
In between 1 Mile for C2Challenge.

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10/02/11 1,609m 5:51.6 1:49.2

1th. 1609m. in 1:49,3

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10/02/11 21,097m 1:26:29.6 2:02.9

HM@on line variable pace

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10/01/11 10,549m 43:16.0 2:03.0

none

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09/30/11 5,000m 20:21.5 2:02.1

3000mWU@HR131 in 1:59,20
2000mCD@HR138 in 2:06,57
In between 3x4000m@R 144/163/156

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09/30/11 12,000m 46:44.0 1:56.8

3x4000m@HR144/163/156
Tuff but done

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09/29/11 10,549m 43:52.2 2:04.7

none

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09/29/11 4,932m 20:00.0 2:01.6

12minWU@HR131 in 1:58,708minCD@HR138 in 2:06,8
In between CTC training 7x4min+1x2min = 8.024m

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09/29/11 8,980m 37:00.0 2:03.6

CTC 7x4:00 and 1x2:00
Target was page in 1:52,5 for all 8 sessions. Not too bad

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09/28/11 14,065m 57:12.9 2:02.0

TM@HR138

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09/27/11 20,000m 1:23:40.8 2:05.5

none

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09/26/11 42,195m 2:49:59.2 2:00.8

Tuff FM at Max. Effort

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09/25/11 20,584m 1:28:59.0 2:09.6

none

 View workout
09/23/11 14,065m 57:34.2 2:02.7

Had to work in the morning so did TM@R in the afternoon.
Worrying health situation...losing weight

 View workout
09/22/11 10,549m 43:12.9 2:02.8

none

 View workout
09/22/11 4,951m 20:00.0 2:01.1

WU@HR131 in 1:57,5
CD@HR138 in 2:07,1
In between CTC 8.121m. in 30min.

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09/22/11 8,629m 36:00.0 2:05.1

none

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09/21/11 10,549m 42:55.1 2:02.0

none

 View workout
09/21/11 14,065m 57:19.9 2:02.2

TM@HR138 Steady but looks like FM pace canot be much faster

 View workout
09/20/11 9,500m 38:18.4 2:00.9

WU@HR131 in 2:01,23
CD@HR138 in 1:59,8!
In between2x(6x150m) with 350m. easy.

 View workout