Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/01/09 1:02:58.2 16,000m 1:58.0

none

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03/27/09 36:09.8 8,750m 2:03.9

none

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03/25/09 38:58.2 10,000m 1:56.9

none

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03/23/09 1:02:50.1 16,000m 1:57.8

none

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03/20/09 50:34.3 12,250m 2:03.8

none

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03/18/09 38:01.7 9,750m 1:57.0

none

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03/17/09 40:24.1 10,500m 1:55.4

none

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03/15/09 59:30.7 15,000m 1:59.0

had the intention to do it slow
not going over 138 HB
did not work so went on normal at easy pace

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03/13/09 50:50.5 12,250m 2:04.5

none

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03/12/09 12:05.7 3,037m 1:59.4

none

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03/11/09 38:20.7 10,000m 1:55.0

none

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03/09/09 38:35.6 10,000m 1:55.7

none

View workout
03/08/09 59:09.9 15,000m 1:58.3

none

View workout
03/06/09 51:46.1 12,250m 2:06.7

none

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03/05/09 29:01.2 7,500m 1:56.0

none

View workout
03/03/09 40:00.0 10,282m 1:56.7

none

View workout
03/01/09 59:09.7 15,000m 1:58.3

none

View workout
02/27/09 53:56.2 13,000m 2:04.4

none

View workout
02/24/09 41:56.1 10,250m 2:02.7

none

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02/23/09 13:33.3 3,500m 1:56.1

none

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02/21/09 58:48.3 15,000m 1:57.6

none

View workout
02/20/09 42:48.3 10,500m 2:02.3

none

View workout
02/18/09 38:36.3 10,000m 1:55.8

none

View workout
02/17/09 38:35.5 10,000m 1:55.7

none

View workout
02/15/09 0m

none

View workout