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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/04/11 19,032m 1:14:39.3 1:57.6

none

 View workout
11/02/11 14,065m 56:25.3 2:00.3

none

 View workout
11/01/11 10,549m 42:35.9 2:01.1

none

 View workout
11/01/11 10,549m 41:00.3 1:56.6

none

 View workout
10/31/11 30,000m 2:03:37.9 2:03.6

none

 View workout
10/30/11 10,549m 43:02.8 2:02.4

none

 View workout
10/29/11 50,000m 3:28:36.0 2:05.1

Pretty good first 50k.

 View workout
10/28/11 5,000m 20:05.1 2:00.5

3000m WU@HR133 in 1:58,2 Session 3x4000 and 2000CD @HR 140 in 2:04

 View workout
10/28/11 12,000m 46:08.8 1:55.3

none

 View workout
10/27/11 19,125m 1:20:41.6 2:06.5

none

 View workout
10/26/11 22,120m 1:32:33.2 2:05.5

none

 View workout
10/24/11 35,000m 2:25:34.2 2:04.7

none

 View workout
10/23/11 21,097m 1:22:39.1 1:57.5

none

 View workout
10/22/11 10,549m 42:34.1 2:01.0

none

 View workout
10/21/11 5,000m 19:58.1 1:59.8

3000mWU@HR133 for 3x4000@HR144/165/159
2000mCD@R140 in 2:04,2

 View workout
10/21/11 12,000m 46:08.5 1:55.3

Good 3x4000m.

 View workout
10/20/11 18,500m 1:18:06.6 2:06.6

none

 View workout
10/19/11 14,065m 55:54.0 1:59.2

none

 View workout
10/18/11 10,549m 42:32.7 2:00.9

none

 View workout
10/18/11 10,549m 41:14.1 1:57.2

none

 View workout