Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/13/09 20:55.1 5,018m 2:05.0

none

View workout
06/12/09 0:31.7 67m 3:56.5

none

View workout
06/08/09 39:59.9 10,000m 1:59.9 View workout
06/05/09 8:07.0 2,117m 1:55.0

none

View workout
06/03/09 0m

none

View workout
06/01/09 17:58.8 4,655m 1:55.8

none

View workout
06/01/09 0m

none

View workout
05/29/09 40:00.0 10,000m 2:00.0

none

View workout
05/27/09 54:58.0 14,000m 1:57.7

none

View workout
05/24/09 21:48.0 5,022m 2:10.2

none

View workout
05/22/09 50:20.4 12,250m 2:03.2

none

View workout
05/20/09 3:37.4 1,000m 1:48.7

Fisrt 1000m of VO2M training

View workout
05/20/09 34:38.5 9,000m 1:55.4

none

View workout
05/18/09 0m

none

View workout
05/18/09 4:43:09.0 7,499m 18:52.7

none

View workout
05/17/09 1:00:00.0 15,297m 1:57.6

none

View workout
05/15/09 50:56.2 12,250m 2:04.7

none

View workout
05/14/09 51:16.7 13,000m 1:58.3

none

View workout
05/13/09 0m

none

View workout
05/13/09 4:05.1 1,060m 1:55.6

none

View workout
05/11/09 1:43.4 500m 1:43.4

Last 500m of 9000m. MP training

View workout
05/11/09 36:01.3 9,000m 2:00.0

none

View workout
05/11/09 11:24.5 3,000m 1:54.0

none

View workout
05/10/09 19:14.9 5,000m 1:55.4

Split time 10km.

View workout
05/10/09 30:00.0 7,772m 1:55.8

Split time 10 km.

View workout