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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/23/11 10,000m 38:55.7 1:56.7

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 View workout
12/22/11 10,549m 41:06.7 1:56.9

none

 View workout
12/21/11 14,065m 55:41.0 1:58.7

none

 View workout
12/20/11 10,549m 42:39.0 2:01.2

none

 View workout
12/20/11 10,549m 43:08.3 2:02.6

none

 View workout
12/18/11 100,000m 6:58:12.4 2:05.4

Super 100km. Under the 7 hours = a dream. Never expected.

 View workout
12/16/11 6,506m 26:57.4 2:04.3

none

 View workout
12/16/11 6,000m 23:51.3 1:59.2

3000WU@HR140 in 1:55,42
TEST 5000m in PB in 1:49,89
3000CD@HR 140 in 2:03,13

 View workout
12/16/11 5,000m 18:18.9 1:49.8

none

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12/15/11 19,375m 1:21:28.6 2:06.1

none

 View workout
12/14/11 21,097m 1:26:25.3 2:02.8

none

 View workout
12/13/11 10,549m 42:36.9 2:01.1

none

 View workout
12/13/11 10,549m 40:34.6 1:55.3

none

 View workout
12/11/11 43,134m 3:00:00.0 2:05.1

none

 View workout
12/10/11 21,097m 1:24:14.1 1:59.7

none

 View workout
12/09/11 4,000m 16:30.1 2:03.7

2000mWU@AHR 117! MHR124
3x5000m LT
2000m@HR133 in 2:07,7

 View workout
12/09/11 15,000m 58:21.1 1:56.7

none

 View workout
12/08/11 19,375m 1:22:20.4 2:07.4

none

 View workout
12/06/11 28,813m 2:00:00.0 2:04.9

none

 View workout
12/05/11 30,000m 2:04:52.0 2:04.8

none

 View workout