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Log

Date Distance Time Pace Comments Action
01/17/12 10,000m 38:14.2 1:54.7

none

 View workout
01/16/12 14,065m 55:53.4 1:59.2

none

 View workout
01/15/12 2,000m 8:11.0 2:02.7

1000mWU@2:00,5
HM on Interval pace
1000mCD@HR 133 in 2:05,6

 View workout
01/15/12 21,097m 1:21:50.2 1:56.3

none

 View workout
01/14/12 14,622m 1:00:00.0 2:03.1

none

 View workout
01/13/12 5,000m 19:58.0 1:59.8

3000mWU@R133 in 1:57,5 3x4000m@HR 146/165/159. Avg. 1:55,3. 2000CD@HR 140 in 2:03,4.

 View workout
01/13/12 12,000m 46:07.2 1:55.3

none

 View workout
01/12/12 20,439m 1:33:40.0 2:17.4

none

 View workout
01/11/12 10,549m 42:20.0 2:00.3

none

 View workout
01/11/12 10,549m 40:10.8 1:54.2

none

 View workout
01/10/12 5,000m 19:49.0 1:58.9

3000mWU@R133 in 1:57,3 3min rest VO2M session 3 min rest 2000mCD@HR 140 in 2:01,2

 View workout
01/10/12 10,000m 38:13.4 1:54.6

none

 View workout
01/09/12 14,065m 55:33.9 1:58.5

none

 View workout
01/08/12 21,097m 1:24:32.5 2:00.2

none

 View workout
01/07/12 30,000m 2:01:44.8 2:01.7

none

 View workout
01/06/12 5,000m 19:48.7 1:58.8

3000mWU and 2000 CD for 3x4000m

 View workout
01/06/12 12,000m 45:35.9 1:53.9

none

 View workout
01/05/12 20,439m 1:33:48.5 2:17.6

none

 View workout
01/04/12 2,000m 7:55.9 1:58.9

1000m WU & 1000 CD for Interval 10.549m.

 View workout
01/04/12 10,549m 42:31.5 2:00.9

none

 View workout