Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/12	10,549m	42:19.1	2:00.3	RowErg	Hwt		View workout
03/07/12	10,549m	40:01.3	1:53.8	RowErg	Hwt		View workout
03/06/12	10,000m	38:01.9	1:54.0	RowErg	Hwt		View workout
03/05/12	14,065m	56:03.5	1:59.5	RowErg	Hwt		View workout
03/04/12	6,000m	24:11.7	2:00.9	RowErg	Hwt	3000mWU@HR140 in 1:56,2...4min. rest followed by TT 6000 in PB. 4min. rest 3000CD@HR140 in 2:05,8.	View workout
03/04/12	6,000m	21:58.5	1:49.8	RowErg	Hwt	none	View workout
03/03/12	21,097m	1:25:38.3	2:01.7	RowErg	Hwt	none	View workout
03/02/12	5,000m	19:55.3	1:59.5	RowErg	Hwt	3000mWU@HR133 in 1:57,25 3min. rest followed by 3x4000 LT 3min rest and 2000mCD@HR140 in 2:02,95	View workout
03/02/12	12,000m	46:04.3	1:55.1	RowErg	Hwt	none	View workout
03/01/12	10,549m	42:35.6	2:01.1	RowErg	Hwt	none	View workout
03/01/12	10,549m	42:12.7	2:00.0	RowErg	Hwt	none	View workout
02/29/12	10,549m	42:22.0	2:00.4	RowErg	Hwt	none	View workout
02/29/12	2,500m	8:54.7	1:46.9	RowErg	Hwt	none	View workout
02/29/12	10,000m	39:47.0	1:59.3	RowErg	Hwt	5000WU@HR140-148 in 1:55,91 3 min. rest, followed by 2500m. TEST. 3 min rest and 5000mCD@2:02,89	View workout
02/28/12	5,000m	19:51.2	1:59.1	RowErg	Hwt	This mornings 3000mWU@HR133 in 1:56,5 and 2000mCD@R140 in 2:03,2. In between 10000 VO2M	View workout
02/28/12	10,000m	38:05.1	1:54.2	RowErg	Hwt	none	View workout
02/27/12	14,065m	56:16.2	2:00.0	RowErg	Hwt	none	View workout
02/26/12	7,505m	30:00.0	1:59.9	RowErg	Hwt	This was 12min. WU@HR140 in 1:55,53 and after PB on 30mim. 18min. CD@HR140 in 2:03,36	View workout
02/26/12	8,123m	30:00.0	1:50.7	RowErg	Hwt	none	View workout
02/25/12	1,157m	4:00.0	1:43.7	RowErg	Hwt	Last one of the monthly Step Test. SB and PB for as long as registered.	View workout

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