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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/13/12 30,000m 2:02:13.2 2:02.2

none

 View workout
02/11/12 2,000m 8:07.5 2:01.8

1000WU for Attack on FM and 1000 CD afterwards

 View workout
02/11/12 42,195m 2:46:15.5 1:58.2

none

 View workout
02/10/12 15,000m 59:08.6 1:58.2

none

 View workout
02/09/12 21,030m 1:39:01.1 2:21.2

none

 View workout
02/08/12 10,549m 42:27.2 2:00.7

none

 View workout
02/08/12 10,549m 39:57.4 1:53.6

none

 View workout
02/07/12 10,000m 38:11.7 1:54.5

none

 View workout
02/06/12 30,000m 2:01:55.1 2:01.9

none

 View workout
02/05/12 2,000m 7:57.0 1:59.2

1000m WU for HM in 1:58,0 + 1000mCD afdter in 2:00,1

 View workout
02/05/12 21,097m 1:20:54.7 1:55.0

none

 View workout
02/04/12 21,097m 1:24:40.8 2:00.4

none

 View workout
02/03/12 15,000m 57:46.5 1:55.5

none

 View workout
02/02/12 19,375m 1:21:47.9 2:06.6

none

 View workout
02/01/12 10,549m 42:17.2 2:00.2

none

 View workout
02/01/12 2,000m 7:57.0 1:59.2

1000mWU in 1:57 for Interval QM and 1000CD after

 View workout
02/01/12 10,549m 39:59.8 1:53.7

none

 View workout
01/31/12 5,000m 19:54.0 1:59.4

3000mWU in 1:57,0
4x(12505k/1250FM) pace
2000mCD

 View workout
01/31/12 10,000m 38:08.4 1:54.4

none

 View workout
01/30/12 30,000m 2:01:36.8 2:01.6

none

 View workout