Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/17/10 1:42.8 500m 1:42.8

Split 6 min. Interval

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05/16/10 41:07.1 10,549m 1:56.9

none

View workout
05/15/10 38:45.0 10,000m 1:56.2

Split on 1 hour row

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05/15/10 1:00:00.0 15,430m 1:56.6

none

View workout
05/14/10 34:17.1 8,000m 2:08.5

none

View workout
05/12/10 35:41.6 9,000m 1:58.9

none

View workout
05/12/10 3:37.6 1,000m 1:48.8

2nd. of Interval training

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05/11/10 19:17.0 5,000m 1:55.7

Split time 8000m.

View workout
05/11/10 23:08.8 6,000m 1:55.7

Split time 8000m.

View workout
05/11/10 30:00.0 7,775m 1:55.7

Split time 8.000m.

View workout
05/11/10 30:50.8 8,000m 1:55.6

none

View workout
05/10/10 3:40.0 1,000m 1:50.0

Split of 1250m. in 1:50,7

View workout
05/08/10 23:28.9 6,000m 1:57.4

Split time 60min Test

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05/08/10 30:00.0 7,658m 1:57.5

Split time 60min Test

View workout
05/08/10 39:17.1 10,000m 1:57.8

Split time 60min Test

View workout
05/08/10 1:00:00.0 15,207m 1:58.3

none

View workout
05/07/10 3:44.0 1,000m 1:52.0

Spit first 6min. Interval

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05/07/10 1:16:00.0 15,333m 2:28.6

none

View workout
05/05/10 19:18.0 5,000m 1:55.8

Split time 2e 20min at 10KP

View workout
05/05/10 7:41.2 2,000m 1:55.3

Splittijd 2e 20min van training at 10KPace

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05/04/10 1:16:00.0 15,387m 2:28.1

none

View workout
05/03/10 30:00.0 7,566m 1:58.9

Quiet half hour slow training

View workout
05/01/10 1:55.0 500m 1:55.0

Split time 45min. Row

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05/01/10 3:54.0 1,000m 1:57.0

Split time 45min. Row

View workout
05/01/10 7:52.8 2,000m 1:58.2

Split time 45 min.

View workout