Sign Up
86,923,438
Lifetime Meters
2,146,395
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
03/27/12 10,549m 42:25.8 2:00.6 View workout
03/24/12 15,000m 1:01:33.0 2:03.1

Last time in Gym Barça. Intended to do HM@HR133- !st.5 in 2:00 OK. After that too high. Changed to 15k. DF 160. Tiring.

 View workout
03/23/12 10,549m 41:37.6 1:58.3

Still in Barça. Took the day off yesterday. Forgot HR band today, Did QM in 1:58,4. Think HR between 133-146? DF 160

 View workout
03/21/12 2,000m 8:12.0 2:03.0

1000mWU@HR133 in 1:58 - QM - 1000mCD@HR140 in 2:08.

 View workout
03/21/12 10,549m 40:55.3 1:56.3

Interval QM. DF 153. Target 1:58 - 1:54,0. Could not make it.HR too high. Totally different ambience.

 View workout
03/20/12 5,000m 20:28.0 2:02.8

3000m@WU@HR133 in 2:00 and 2000mCD@HR140 in 2:07.
In between VO2M session.

 View workout
03/20/12 10,000m 39:30.0 1:58.5

Session in Gym Barcelona. 4xAlternate (1000m@1:56/1500@2:00. Was not easy.

 View workout
03/19/12 1,475m 7:26.2 2:31.2 View workout
03/19/12 14,065m 57:03.6 2:01.7

On holiday but having a session in the Gym of my sons in Barcelona. TM@Capped HR 140 Dif. amb. 2 sec slower per 500m.

 View workout
03/16/12 10,000m 40:02.6 2:00.1

5000mWU for (2K TT. in 7:01,6) 3000@1:59 than 8x250 Interval 1:48:1:58. Race and 5000mCD@R 140 in 2:03,9

 View workout
03/16/12 2,000m 7:01.6 1:45.4 View workout
03/15/12 19,375m 1:24:13.6 2:10.4 View workout
03/14/12 10,549m 42:18.6 2:00.3 View workout
03/14/12 10,549m 39:49.6 1:53.2 View workout
03/13/12 15,325m 1:00:00.0 1:57.4

Messed up the setting of 4x1000/1500.
Opted to do 60min@Capped HR140. AHR 137 Temp. 19,4ºC Hum.47% TE 3,5 Epoc 133.

 View workout
03/12/12 30,000m 2:01:45.8 2:01.7 View workout
03/11/12 10,000m 39:40.5 1:59.0

5000mWU for 2K TT in 1:55,83 4 min. rest
2000m. in 7:06,5 4min. rest
5000CD@HR140 in 2:02,2

 View workout
03/11/12 2,000m 7:06.5 1:46.6 View workout
03/10/12 21,097m 1:23:00.3 1:58.0

HM on line with 15 part. Should be doing CappedHR133 but had to up this to MHR 152 is UT1 band. 2nd. after Paul B.

 View workout
03/09/12 5,000m 19:44.4 1:58.4

3000mWU@HR133 in 1:56,95 followed by 3x4000m LT and to finsish 2000m@HR40 in 2:00,8

 View workout