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Log

Date Distance Time Pace Comments Action
05/02/12 5,000m 18:49.7 1:52.9

Split time 10.000m.

 View workout
05/02/12 2,000m 7:58.8 1:59.7

1000mWU in 1:57,5 for morning session Interval QM + 1000mCD after Interval in 2:02,1

 View workout
05/02/12 10,549m 42:40.4 2:01.3 View workout
05/02/12 10,000m 38:11.6 1:54.5 View workout
05/01/12 2,000m 8:08.9 2:02.2

CD after HM

 View workout
05/01/12 21,097m 1:22:53.6 1:57.8 View workout
04/30/12 10,000m 39:27.7 1:58.3

5000mWU@HR133 for the first 3000, after that 8x250 Interval. Total 1:55,7 1000m TEST + 5000mCD@HR140 in 2:00,3

 View workout
04/30/12 1,000m 3:25.5 1:42.7 View workout
04/29/12 14,712m 1:00:57.0 2:04.2 View workout
04/28/12 21,097m 1:25:43.5 2:01.9 View workout
04/27/12 5,000m 19:49.7 1:58.9

2500WU@HR133 in 1:58,2 LT session 3x3333/4 without rest at HR140/159/152 CD@HR140 in 1:59,8.

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04/27/12 10,000m 38:39.1 1:55.9 View workout
04/26/12 19,375m 1:24:36.3 2:11.0 View workout
04/25/12 10,549m 42:44.6 2:01.5 View workout
04/25/12 1,000m 3:27.7 1:43.8 View workout
04/25/12 19,712m 1:19:12.5 2:00.5 View workout
04/24/12 15,093m 1:00:00.0 1:59.2 View workout
04/22/12 42,195m 2:58:57.5 2:07.2 View workout
04/22/12 6,500m 43:00.0 3:18.4 View workout
04/22/12 7,710m 30:00.0 1:56.7 View workout