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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/25/12 6,000m 23:10.2 1:55.8 View workout
05/25/12 5,320m 22:30.0 2:06.8 View workout
05/24/12 22,000m 1:41:51.0 2:18.8 View workout
05/23/12 10,549m 44:08.2 2:05.5 View workout
05/23/12 10,549m 40:36.4 1:55.4 View workout
05/22/12 3,850m 19:16.6 2:30.2 View workout
05/22/12 14,877m 1:00:00.0 2:00.9 View workout
05/21/12 30,000m 2:04:37.3 2:04.6 View workout
05/20/12 5,000m 20:00.0 2:00.0

3000WU@HR140 in 1:57,17
10.000m. TEST
2000CD@HR140 in 2:04,25

 View workout
05/20/12 10,000m 37:49.6 1:53.4 View workout
05/18/12 10,549m 42:46.4 2:01.6 View workout
05/18/12 5,000m 19:53.8 1:59.3

3000m.WU in 1:57,5
3x4000, LT no rest
2000. CD in 2:02,1

 View workout
05/18/12 12,000m 45:55.3 1:54.8 View workout
05/17/12 14,562m 1:00:00.0 2:03.6 View workout
05/16/12 2,000m 8:14.9 2:03.7

1000mWU
QM at Interval Pace
1000mCD

 View workout
05/16/12 10,549m 40:43.9 1:55.8 View workout
05/15/12 10,549m 44:39.1 2:06.9 View workout
05/15/12 21,097m 1:27:10.7 2:03.9 View workout
05/14/12 14,851m 1:00:00.0 2:01.2 View workout
05/13/12 2,000m 10:14.2 2:33.5

1000mWU@HR120
FM
1000mCD@HR120

 View workout