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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/02/11 7:54.5 2,000m 1:58.6

CD of 4x2000m on line. Not too bad with HR 138

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02/02/11 7:18.4 2,000m 1:49.6

4th. Session of on-line 4x2000m

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02/01/11 1:23:27.7 21,097m 1:58.6

What now to do with this other HM.
15 splits of 1055m. @ MHR 138.
After that 5 with incr. HR 144-150-156-163-169. MHR1

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01/31/11 12:00.1 3,000m 2:00.0

none

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01/31/11 1:21:43.9 21,097m 1:56.2

Interval Training in 20 sessions resulting in a PB believe it or not

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01/30/11 1:23:40.6 21,097m 1:58.9

HM@HR 138.
Superb training beating my previous best by an Average of 2,2 sec.!

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01/29/11 1:00:00.0 15,087m 1:59.3

60min@HR 138. With 1:59,3 not too far off my best ever which was 1:59,0

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01/28/11 11:44.9 3,000m 1:57.4

WU 3x4000m.

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01/28/11 45:56.3 12,000m 1:54.8

Pretty good 3x4000. without rest.
01:55,0
01:52,6
01:56,9
AVG 1:54,9

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01/27/11 1:00:00.0 15,592m 1:55.4

On line with Richard. He went for PB. I integrated 3x3min. during the last 15min. Pretty good one.

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01/25/11 1:25:47.6 21,097m 2:01.9

HM at HR 138. Little worse than I had hoped for.

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01/24/11 1:00:30.0 14,151m 2:08.2

none

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01/23/11 24:00.0 5,969m 2:00.6

Wu 2077 en CD 1992 for 60min Record race.

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01/23/11 1:00:00.0 15,659m 1:54.9

Done it. Going for a SB@60min. Had little doubt this was possible. Knew that with a bit of good form 1:55,0(PB) could be

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01/21/11 11:47.9 3,001m 1:57.9

none

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01/21/11 46:02.1 12,000m 1:55.0

none

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01/20/11 1:24:00.0 19,590m 2:08.6

none

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01/19/11 7:44.3 2,000m 1:56.0

none

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01/19/11 7:37.4 2,000m 1:54.3

none

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01/19/11 7:31.7 2,000m 1:52.9

none

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01/19/11 7:25.7 2,000m 1:51.4

none

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01/18/11 22:11.9 5,025m 2:12.5

none

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01/18/11 44:00.0 10,994m 2:00.0

none

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01/17/11 1:13:00.0 16,094m 2:16.0

none

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01/16/11 50:00.0 11,560m 2:09.7

Recovery Row at Default pace 125 on line with Stu

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