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Log

Date Distance Time Pace Comments Action
07/10/12 15,000m 59:51.2 1:59.7 View workout
07/09/12 14,858m 1:00:00.0 2:01.1 View workout
07/08/12 21,097m 1:23:47.8 1:59.1 View workout
07/07/12 21,097m 1:27:12.2 2:04.0 View workout
07/06/12 12,000m 47:24.2 1:58.5 View workout
07/05/12 22,000m 1:32:39.1 2:06.3 View workout
07/04/12 10,549m 43:41.9 2:04.2 View workout
07/04/12 2,000m 8:05.8 2:01.4

1000WU and 1000mCD and in between QM@Interval pace target 1:58,0 - 1:54,0.

 View workout
07/04/12 10,549m 40:53.9 1:56.3 View workout
07/03/12 5,000m 20:13.2 2:01.3

WU 3000m@HR133 en CD 2000m@HR140 and in between VO2M session.

 View workout
07/03/12 10,000m 39:04.1 1:57.2 View workout
07/02/12 14,954m 1:00:00.0 2:00.3 View workout
07/01/12 21,097m 1:24:19.8 1:59.9 View workout
06/30/12 21,097m 1:27:07.6 2:03.8 View workout
06/29/12 14,847m 1:00:00.0 2:01.2 View workout
06/28/12 22,000m 1:37:00.2 2:12.2 View workout
06/27/12 6,000m 25:00.0 2:05.0

6000 opposed to 10000m. Stopped because of heat and no zin

 View workout
06/25/12 10,549m 44:10.3 2:05.6 View workout
06/25/12 14,579m 1:00:00.0 2:03.4 View workout
06/24/12 21,097m 1:24:19.7 1:59.9 View workout