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Log

Date Distance Time Pace Comments Action
07/25/12 10,549m 41:48.4 1:58.8 View workout
07/23/12 10,549m 43:32.5 2:03.8 View workout
07/23/12 14,922m 1:00:00.0 2:00.6 View workout
07/22/12 7,227m 30:00.0 2:04.5 View workout
07/22/12 6,000m 22:59.0 1:54.9 View workout
07/22/12 5,162m 22:30.0 2:10.7 View workout
07/21/12 21,097m 1:27:38.7 2:04.6 View workout
07/20/12 5,000m 20:07.8 2:00.7

3000mWU@HR133 in 1:58,8 and 2000mCD@HR140 in 2:03,8. In between LT 3x4000m.without rest at HR140/159/152.

 View workout
07/20/12 12,000m 47:32.2 1:58.8 View workout
07/18/12 10,549m 44:09.1 2:05.5 View workout
07/18/12 10,549m 41:53.4 1:59.1 View workout
07/17/12 10,549m 44:43.0 2:07.1 View workout
07/16/12 14,601m 1:00:00.0 2:03.2 View workout
07/15/12 1,000m 4:05.4 2:02.7

500m WU and 500mCD
In between HM@nterval fast pace.

 View workout
07/15/12 21,097m 1:23:40.6 1:58.9 View workout
07/14/12 21,097m 1:27:10.7 2:03.9 View workout
07/12/12 10,549m 43:55.8 2:04.9 View workout
07/11/12 10,549m 43:55.9 2:04.9 View workout
07/11/12 10,549m 40:57.1 1:56.4 View workout
07/10/12 2,000m 7:59.6 1:59.9

1000mWU@2:00
VO2M session
1000mCD@2:00

 View workout