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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/08/11 1:00:00.0 15,250m 1:58.0

Supposed to do HM on line. RowPro on the blink. Did in stead 60min@HR 150 without screen. TE 4,0 Epoc 197

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03/07/11 31:12.5 7,613m 2:02.9

Manually introducing the missing part of HM. In general a very average training session.

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03/07/11 53:47.5 13,484m 1:59.6

Supposed to be HM@HR138. After 53min. RowPro defected many times so lost details. Continued rowing at HR138 till 1:25:00

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03/05/11 1:22:00.0 18,772m 2:11.0

WU30min@HR138 7681m=1:57,2 r4
2x6*1min@HR146-156 r1 HR 113-125
Tot.Avg.1:41,6
CD18min@HR138 4445m=2:01,5
TE 2,8 DF 1

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03/04/11 12:00.0 3,101m 1:56.0

WU fo2 LT training 3x16:19 (= C2Challenge March). Felt better straight from beginning.

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03/04/11 48:57.0 12,800m 1:54.7

3x16:19@HR144/163/156 = C2Challenge
No rest.
4270=1:54,7
4376=1:51,8
4154=1:57,8
T.E. 4,1 Epoc 206 DF 160
Hard wo…

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03/03/11 1:00:00.0 14,948m 2:00.4

Recovery Row@HR 131 after yesterdays Marathon.
14.948m. which is 196m. more than previous at this HR. TE

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03/02/11 2:49:47.0 42,195m 2:00.7

Online with ?
FM@MHR138!! Easy to maintain.
No drinking - No food - just steady pace
TE only 3,1 Epoc 95 Temp.7-12º

View workout
03/01/11 16:19.0 4,208m 1:56.3

Tomorrow FM with Richard & Stu.
Today only a WU done at C2Challenge distance for this month = 4208m. = 1:56,3

 View workout
02/28/11 1:24:18.8 21,097m 1:59.8

HM with different approach!
Target 20 splits of 1055m. all in 1:59,9
No real problem. MHR140 DF 160 TE 3,2

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02/27/11 1:06:23.5 15,000m 2:12.7

Supposed to do 2500m Test (failed)
5x2500m@Target HR 138/150/163/150/138
1:56,0 - 1:52,0 - 1:49,6 - 1:55,8 - 2:00,2

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02/25/11 11:35.2 3,000m 1:55.8

WU for 3x4000m @ HR 144-163-157.
Too high rest HR so decided to reduce trainings load

 View workout
02/25/11 46:31.2 12,000m 1:56.3

3x4000m@HR144/157/150 R0
1:55,6-1:54,1-1:59,1
Reduced from 144/163/156
AHR 147 TE 4,3 Epoc 214

 View workout
02/24/11 1:18:00.0 18,134m 2:09.0

WU 30min@HR147 = 7744m = 1:56,2 R4
4x3min@HR 153/156/159/163 Avg. 1:47,3
CU 18min@HR138 = 4388m = 2:03,1

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02/23/11 8:11.9 2,000m 2:02.9

CD after 4x2000m. on line Target HR 138 - Real 138

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02/23/11 7:27.3 2,000m 1:51.8

4th.2000m. Heavy quick start - conservative middle part - faster end to get under 7:30,0 Target and Real HR 16

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02/23/11 7:26.9 2,000m 1:51.7

3rd. 2000m. Target HR 156 - Real 159.

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02/23/11 7:29.8 2,000m 1:52.4

2nd. 2000m. Target HR 150 - Real 153

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02/23/11 8:00.0 2,066m 1:56.1

1st. 2000m. Target HR 144 - Real 144

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02/22/11 7:34.6 2,000m 1:53.6

WU for 4x2000m. on line. Target HR 138 - Real 138.

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02/22/11 1:21:55.1 21,097m 1:56.4 <1>HM@Int.Pace. 20 HR Target splits:
125-131-138-144-141-138-144-150-147-144-150-156-153-150-156-162-…		 View workout
02/21/11 1:39:52.5 25,000m 1:59.8

Most targets for this season achieved.
Back to basic endurance training:
25000@HR138 inside 2:00,0!
Drag 160 SRM 30

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02/20/11 42:26.6 10,000m 2:07.3

WU3000m@HR138 2000m Easy-3Starts 15-17 strokes.
Than 2K TEST CU5000m@R138=2:03,7

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02/20/11 7:05.9 2,000m 1:46.4

TEST 2000m.
Target 7:05,3 with splits:
1:44,0 - 1:47,5 - 1:48,7 - 1:45,0
Reality:
1:44,0 - 1:47,8 - 1:47,7 - 1:46.4

 View workout
02/18/11 1:10:00.0 16,850m 2:04.6

WU20min@HR138=5199m=1:55,4 3minR
2x9min@HR156-163 3minR 1:49,8 - 1:49,0
CU20min@HR138=4915m=2:02,1
Drag 160
Heavy!!

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