Sign Up
87,536,460
Lifetime Meters
2,759,417
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/31/12 5,000m 20:19.0 2:01.9

3000mWU@1:59,9
3x4000m LT in 1:59,8
2000mCD@HR140

 View workout
08/31/12 12,000m 47:54.5 1:59.7 View workout
08/30/12 21,200m 1:35:20.1 2:14.9 View workout
08/29/12 10,549m 43:49.0 2:04.6 View workout
08/29/12 10,549m 41:36.0 1:58.3 View workout
08/28/12 3,600m 5:00.0 0:41.6

After 45min of cycling just did 15min at Drag 210!

 View workout
08/27/12 2,000m 8:00.0 2:00.0

1000mWu and 1000mCD in between QM at Interval pace.

 View workout
08/27/12 10,549m 43:36.0 2:03.9 View workout
08/27/12 14,605m 1:00:00.0 2:03.2 View workout
08/26/12 21,097m 1:28:25.0 2:05.7 View workout
08/25/12 9,633m 41:57.5 2:10.6 View workout
08/24/12 5,000m 20:39.7 2:03.9

WU 3000 and CD 2000 for LT session 3x4000m

 View workout
08/24/12 12,000m 48:19.7 2:00.8 View workout
08/23/12 22,000m 1:38:14.0 2:13.9 View workout
08/22/12 10,549m 45:22.1 2:09.0 View workout
08/22/12 10,549m 42:18.1 2:00.3 View workout
08/20/12 10,549m 47:38.7 2:15.4 View workout
08/20/12 13,924m 1:00:00.0 2:09.2 View workout
08/09/12 10,549m 43:49.7 2:04.6

QM in gym Arnhem

 View workout
08/08/12 14,300m 1:00:00.0 2:05.8

Rowing in Gym in Arnhem/Rheden.
Drag 7 capped HR 133

 View workout