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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/05/11 30:00.0 7,809m 1:55.2

none

 View workout
05/04/11 5:58.5 1,500m 1:59.5

CU on VO2M

 View workout
05/04/11 38:34.3 10,000m 1:55.7

First 4 splits of VO2M training:
3x(2000m@KP/3000m@MP)
15000 in 1:55,7
TE 4,7 Epoc 264

 View workout
05/04/11 7:21.8 2,000m 1:50.4

First split of VO2M training
3x(2000@KP/3000@P)

 View workout
05/03/11 1:26:24.8 21,097m 2:02.8

Recovery Row
HM@HR131
TE 2,6 Epoc 63 Temp. 18,5 Hum. 85%

 View workout
05/02/11 1:38.5 500m 1:38.5

Part of LT session after 60min in 1:59,0

 View workout
05/02/11 3:29.8 1,000m 1:44.9

After 60min. in 1:59,0
1000/750/500/250/100 for the ranking.

 View workout
05/02/11 24:38.2 5,350m 2:18.1

none

 View workout
05/02/11 1:00:00.0 15,129m 1:58.9

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

 View workout
05/01/11 8:12.6 2,000m 2:03.1

CD after HM@HR138

 View workout
05/01/11 1:22:55.3 21,097m 1:57.9

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

 View workout
04/30/11 1:28:54.1 21,097m 2:06.4

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

 View workout
04/29/11 42:11.1 10,000m 2:06.5

5th. 10.000m@HR138

 View workout
04/29/11 40:20.7 10,000m 2:01.0

4th. 10.000@HR144

 View workout
04/29/11 40:47.4 10,000m 2:02.3

3rd. 10.000m@HR138

 View workout
04/29/11 40:49.5 10,000m 2:02.4

2nd. 10.000@HR131

 View workout
04/29/11 42:09.6 10,000m 2:06.4

10.000@HR125 easy

 View workout
04/28/11 1:36.2 500m 1:36.2

Last one of 5x500m

 View workout
04/28/11 1:09:09.3 16,000m 2:09.6

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138

 View workout
04/27/11 20:41.5 5,000m 2:04.1

2500WU@HR131
for 5x(1250@HR138/144/150/156/163 1250@HR131/138/144/150/156
CU2500@R138

 View workout
04/27/11 49:18.8 12,500m 1:58.3

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment

 View workout
04/26/11 45:00.0 10,918m 2:03.6

Planning 2x45min.4,5rest equal to last year with HR 131 & 138.
HR 5-10 above normal. Did not go and only did 45@HR131

 View workout
04/25/11 34:15.9 7,500m 2:17.0

Same as last wee.
5x500m@ncreasing HR with 500m easy in 3:00.
All fractional less and higher HR.

 View workout
04/25/11 1:00:00.0 15,005m 1:59.9

Usual 60min@HR 138.
Strong bit till 20mn. after that losing ground. HR just 1 or 2 beats to high with less distance.

 View workout
04/24/11 4:01.6 1,000m 2:00.8

CD after HM

 View workout