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Log

Date Distance Time Pace Comments Action
10/03/12 1,000m 8:05.1 4:02.5

1000mWU for my TH (14065) session 28x1:59,9

 View workout
10/03/12 2,000m 8:43.3 2:10.8 View workout
10/03/12 14,538m 1:00:00.0 2:03.8 View workout
10/03/12 14,065m 56:11.1 1:59.8 View workout
10/02/12 6,883m 30:00.0 2:10.7 View workout
10/02/12 2,000m 8:13.6 2:03.4

1000mWU@HR133 in 1:59,9 and 1000mCD@HR140 in 2:06,85. In between QM Interval in 1:57,12.

 View workout
10/02/12 10,549m 41:11.1 1:57.1 View workout
10/01/12 6,948m 30:00.0 2:09.5 View workout
10/01/12 14,660m 1:00:00.0 2:02.7 View workout
09/30/12 6,830m 30:00.0 2:11.7 View workout
09/30/12 1,961m 8:00.0 2:02.3

4min WU with 1017m@HR133 and 4minCD@HR140 = 961.
In between 60min. TEST at controlled HR

 View workout
09/30/12 15,202m 1:00:00.0 1:58.4 View workout
09/29/12 6,933m 30:00.0 2:09.8 View workout
09/29/12 21,097m 1:28:34.0 2:05.9 View workout
09/28/12 5,000m 20:06.6 2:00.6

3000mWU@HR133 in 1:58,1 and 2000CD@HR140 in 2:05,5. In between this morning 3x4000mLT no rest in 1:57,95

 View workout
09/28/12 6,823m 30:00.0 2:11.9 View workout
09/28/12 12,000m 47:10.7 1:57.9 View workout
09/27/12 22,000m 1:36:28.4 2:11.5 View workout
09/26/12 10,549m 43:09.4 2:02.7 View workout
09/25/12 20,162m 1:28:29.0 2:11.6 View workout