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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/11/12 6,908m 30:00.0 2:10.2 View workout
10/11/12 20,188m 1:31:00.0 2:15.2 View workout
10/10/12 6,889m 30:00.0 2:10.6 View workout
10/10/12 21,097m 1:30:58.9 2:09.3 View workout
10/09/12 4,000m 15:56.4 1:59.5

2000mWU in 1:59,5 and 2000CD@:59,5. In between Mile in 1:49,48

 View workout
10/09/12 1,609m 5:52.3 1:49.4 View workout
10/09/12 10,549m 41:28.3 1:57.9 View workout
10/08/12 6,877m 30:00.0 2:10.8 View workout
10/08/12 14,787m 1:00:00.0 2:01.7 View workout
10/07/12 6,882m 30:00.0 2:10.7 View workout
10/07/12 5,000m 20:38.3 2:03.8

3000wu in 1:59,9 and 2000cd in 2:08,9
In between 8*1609m no rest in 1:58,9

 View workout
10/07/12 12,872m 51:00.9 1:58.8 View workout
10/06/12 6,889m 30:00.0 2:10.6 View workout
10/06/12 21,097m 1:27:56.7 2:05.0 View workout
10/05/12 7,001m 30:00.0 2:08.5 View workout
10/05/12 2,000m 9:00.1 2:15.0 View workout
10/05/12 12,000m 47:56.4 1:59.8 View workout
10/05/12 7,010m 30:00.0 2:08.3 View workout
10/04/12 6,866m 30:00.0 2:11.0 View workout
10/04/12 19,000m 1:23:26.8 2:11.7 View workout