Intention was a TE 3,8 at HR 144.
Things are not going well at the moment.
Had to go back after 30min. to 141&138
TE3

Supposed to do 30000m. but not feeling 100% right from the beginning. So played around and reduced the training to 25000

HM on line. Interval sessions. Quite good although not able to get higher HR targets

24000 on line with Paul Buchanan @HR 131
Not too bad

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QM@R131 Good start - average finish.
31,4º Hum. 42%

2500WU@HR131 in 1:57,0
2500CU@HR138 in 2:07,0

Intervall training 8x1250m. without Rest
Slower than last week but quite a bit warmer as well TE 4,2 Epoc 218 Temp.24,2

60min@R144 Work TE 4,2

QM@HR131 Temp. 30,4 40% Hum.

6x5000m@HR131. Done in a different way
15000m@HR 126 - 128 - 131
Last 3 5000m faster start to EPOC 50

QM@HR131. Despite the heat not too bad, although did not row this morning. Temp. 32,8 . Hum. 34%

QM@HR131 at Temp. 30,5 - 41% Hum

WU 3000m@HR138 in 1:57,8 and 2000 CD@HR138 in 2:05,2.

3x4000m Training but did not have the puff to go hard to targets 144/163/156 so drasticallyv reduced it to 144/150/144

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7500m@HR131 in 1:58,7 500m Easy followed by
8x500m@HR 144-163 1:52,90 - 1:42,90
2000m@HR138 in 2:01,95

Extra end of the day QM@HR 131 in 2:03,39. OK given the time of the year.

10x1250m@Interval HR without Rest.
138-131-144-138-150-144-156-150-163-156
TE 4,1 Epoc 203 Temp. 19,4 60% Hum

QM@HR131 Not too bad at the end of the day. TE 2,4!!

HM@HR138. Not too bad also. TE 2,7

10.000m@HR131.
Not too hot. te groot verval!

Not feeling 100%. Back problems. Just did a recovery row of 3x5000m@HR131