Sign Up
87,536,460
Lifetime Meters
2,759,417
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/02/12 12,000m 47:14.8 1:58.1 View workout
11/01/12 21,097m 1:28:29.6 2:05.8 View workout
10/31/12 12,559m 56:03.7 2:13.9 View workout
10/30/12 2,000m 20:13.3 5:03.3

1000mWU and 1000mCD In between QM@nterval pace

 View workout
10/30/12 10,549m 43:00.4 2:02.3 View workout
10/30/12 10,549m 40:52.6 1:56.2 View workout
10/29/12 14,721m 1:00:00.0 2:02.2 View workout
10/28/12 0m View workout
10/28/12 6,932m 30:00.0 2:09.8 View workout
10/28/12 21,097m 1:25:49.5 2:02.0 View workout
10/27/12 9,000m 0:00.9

Easy rowing between the VO2M sessions

 View workout
10/27/12 6,000m 24:04.4 2:00.3

3000mWU in 1:59m5 and 3000mCD in 2:01,5 and in between 4 sets of (500-400-300-200-100m) with 2min. rest.

 View workout
10/27/12 6,000m 1:15:56.0 6:19.6 View workout
10/26/12 7,019m 30:00.0 2:08.2 View workout
10/26/12 16,221m 1:11:30.0 2:12.2 View workout
10/25/12 9,000m 59:59.9 3:19.9

Easy row between sessions last friday

 View workout
10/25/12 20,371m 1:24:15.6 2:04.0 View workout
10/24/12 21,097m 1:30:20.6 2:08.4 View workout
10/23/12 6,979m 30:00.0 2:08.9 View workout
10/22/12 7,001m 30:00.0 2:08.5 View workout