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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/17/11 15:00.0 3,759m 1:59.7

Step Test 5x3min. without rest

 View workout
04/15/11 11:50.8 3,000m 1:58.4

WU@HR131 = 1:56,9
Felt not 100% strong so reduced HR targets.

 View workout
04/15/11 46:44.5 12,000m 1:56.8

3x4000@HR138/150/143 No Rest instead of the usual HR144/163/156.
1:56,3 - 1:55,0 - 1:59,2
TE 3,8 Epoc 167

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04/14/11 3:27.9 1,000m 1:43.9

Last 1000 of 4x1000m

 View workout
04/14/11 1:20:46.2 19,500m 2:04.2

7500@HR138=1:57,5
4x1000m@HR144/150/156/165 with 750m.easy.
1:52,5-1:50,1-1:47,9-1:44,0(SB)
3500m@HR138=2:02,9
TE3,0

 View workout
04/13/11 20:00.7 5,000m 2:00.0

WU@HR131 = 1:56,0
CD@HR138 = 2:06,2
Training: 4x(1500m@10kp/1500m@MP)

 View workout
04/13/11 46:07.5 12,000m 1:55.3

LT/VO2M training.
8x1500m@HR144-138-150-144-156-150-163-156.
Fast ones 1:52,3 Slow ones 1:58,3
TE 4,2 Epoc 212.

 View workout
04/12/11 3:31.6 1,000m 1:45.8

After the 60min. dong a 1000m@Caviston pace:
400@1:47,0
300@1:46,0
200@1:45,0
100@1:44,0
Was OK.

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04/12/11 1:00:00.0 15,155m 1:58.7

60min@HR138. Went pretty well although Heart Belt battery gave up after 20min.

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04/11/11 1:26:12.6 21,097m 2:02.5

Recovery Row after FM on Saturday.
HM@HR131 TE 2,5 Epoc 55
More or less the same as on 22-03

 View workout
04/09/11 30:00.7 7,065m 2:07.4

Just doing the first 30min. with the FM crowd online.

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04/09/11 2:47:26.1 42,195m 1:59.0

Full Marathon Record Attempt.
PB was 2:47:51,6 SB was 2:58:55,5
New PB 2:47:26,1
TE 5,0 Epoc 484 Temp. 19ºC VO2M 75

 View workout
04/08/11 1:00:00.0 14,822m 2:01.4

Will try tomorrow FM (record attempt)in the morning.
Today easy Row 60min@HR131.
Average...TE 2,9 Epoc 78

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04/07/11 11:40.7 3,000m 1:56.7

3000m WU@HR 131
1:56,8

 View workout
04/07/11 45:50.0 12,000m 1:54.5

3x4000m LT training
HR144/163/155 no rest.
3000mWU@131 1:56,8
1:54,9 HR 143
1:52,1 HR 161
1:56,7 HR 155
TE4,1 Epo…

 View workout
04/06/11 19:51.6 5,000m 1:59.1

WU 3000mHR131 = 1:55,3
CD 2000m@HR138=2:06,8

 View workout
04/06/11 38:07.6 10,000m 1:54.3

3000mWU@HR131=1:55,5
4x(1000m@KP/1500m@MP no Rest
1:49,1-1:56,4
1:51,6-1:57,5
1:51,0-1:57,4
1:50,0-1:56,6
CD2000m…

 View workout
04/05/11 3:36.6 1,000m 1:48.3

After 60min@R 131 finished with a 1000m@HR1144

 View workout
04/05/11 1:00:00.0 14,947m 2:00.4

Another recovery Row now at Capped HR 131. TE 2,5 Epoc 57.
Ended with 1000m@R144 in 1.48,3 Avg.

 View workout
04/04/11 1:23:56.0 21,097m 1:59.3

Recovery HR after C2C Race yesterday.
HR capped@138.
TE 3,1 Epoc 95 Temp.14,7

 View workout
04/03/11 24:11.9 6,000m 2:00.9

3000mWU for C2Challenge 6344m.@
HR138 in 1:56,0
3000CD@HR138 after very good race.

 View workout
04/03/11 23:15.8 6,344m 1:50.0

C2C Nº8=6.344m.
Aiming for 1:51,0.
Super race in 1:50,0, faster than my PB on 5 & 6km.
TE3,8 MHR172 VO2M76

 View workout
04/02/11 1:00:00.0 15,007m 1:59.9

60min@Caviston mode
6000@2:01,0 HR124
4500@2:00,0 HR137
3000@1:59,0 HR143
1500@1:58,0 HR147
TE3,3 Epoc 119

 View workout
04/01/11 1:14:06.0 19,032m 1:56.8

LT training in prep. for Nº8 C2Challenge
3x(6.344m)@HR136 156 150 No rest
1 1:57,0
2 1:54,8
3 1:58,7
TE 4,4 Epoc…

 View workout
03/31/11 1:04:02.8 15,000m 2:08.0

WU 4000m@HR131 = 1:57,7
10x500m@3,5KP/500mEasy@FR = «HR120
Target: 1:48,6 - Ex. 1:47,4 HR141-159
TE 2,6 Epoc. 61

 View workout