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Log

Date Distance Time Pace Comments Action
11/11/12 26,723m 2:00:00.0 2:14.7

3000WU in 1:59,9
6x10min with 15.477
2000CD in 2:04,0
Easy rowing in between.

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11/10/12 30,000m 2:06:22.1 2:06.3 View workout
11/09/12 6,344m 25:51.4 2:02.2 View workout
11/09/12 6,344m 24:44.4 1:56.9 View workout
11/09/12 6,344m 25:06.2 1:58.7 View workout
11/09/12 7,153m 30:00.0 2:05.8 View workout
11/08/12 2,000m 8:01.0 2:00.2

1000mWU at 1:57,5 and 1000mCD at 2:03. In between QM@Interval pace in 1.56,39

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11/08/12 7,143m 30:00.0 2:05.9 View workout
11/08/12 3,167m 12:00.0 1:53.6 View workout
11/08/12 5,412m 25:00.0 2:18.5 View workout
11/07/12 21,097m 1:28:46.7 2:06.2 View workout
11/06/12 10,549m 42:46.7 2:01.6 View workout
11/06/12 10,549m 40:55.5 1:56.3 View workout
11/05/12 7,161m 30:00.0 2:05.6 View workout
11/05/12 14,837m 1:00:00.0 2:01.3 View workout
11/04/12 5,000m 20:07.7 2:00.7

3000mWU@HR133 in 1:59,9 CD 2000@HR140 =2:01,9. iN between 8x1500m@6KP

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11/04/12 16,000m 1:20:13.5 2:30.4 View workout
11/03/12 30,000m 2:08:03.0 2:08.0 View workout
11/03/12 7,010m 30:00.0 2:08.3 View workout
11/02/12 5,000m 20:13.3 2:01.3

3000mWU@HR133 in 1:58,0 2000CD@HR140
In between 3x4000mLT Session

 View workout