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Log

Date Workout Score Ave Comments Action
08/19/11 47:16.6 12,000m 1:58.1

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08/18/11 29:58.1 7,500m 1:59.8

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08/18/11 29:58.4 7,500m 1:59.8

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08/18/11 29:58.3 7,500m 1:59.8

Was WU for Thursday training. Changed idea and wanted to do 7500@2:00 set.

 View workout
08/17/11 20:20.0 5,000m 2:02.0

2500WU@HR131 in 1:58,0 before + 2500CD@HR@138 in 2:08,0 after 10x800m. Interval

 View workout
08/17/11 30:59.2 8,000m 1:56.2

10x800m@HR 138-131-144-138-150-144-156-150-163-156

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08/16/11 44:50.9 10,549m 2:07.5

none

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08/16/11 57:32.7 14,065m 2:02.7

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08/15/11 43:55.4 10,549m 2:04.9

After the not in the mood mode this morning, this was slightly better.
Temp. 31,9º. Hum. 44%

 View workout
08/15/11 41:31.2 10,000m 2:04.5

Delayed and delayed t and once taking off did not feel like it. So stopped after 10.ooom. First 5k was OK.

 View workout
08/14/11 15:58.0 4,000m 1:59.7

2000mWU@1:59,7
2000mCD@1:59,8

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08/14/11 7:35.8 2,000m 1:53.9

2000m@Caviston pace

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08/14/11 1:25:41.2 21,097m 2:01.8

HM on line.
20 splits @ 2:01,9 or less.
Pretty good.

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08/13/11 15:58.8 4,000m 1:59.8

2000mWU and 2000mCU voor Caviston 2000m

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08/13/11 7:39.4 2,000m 1:54.8

WU & CD both 2000m@2:00

 View workout
08/13/11 1:27:00.0 21,097m 2:03.7

HM@Pace 2:03,9 slightly faster in the end.

 View workout
08/12/11 43:38.7 10,549m 2:04.1

none

 View workout
08/12/11 20:37.5 5,000m 2:03.7

3000WU@R131 & 2000CD@Hr 138 for todays 3x4000m. training

 View workout
08/12/11 47:41.0 12,000m 1:59.2

3x4000@HR144-163-156 = 1:58,3 - 1:56,2 - 2:03,1

 View workout
08/11/11 1:22:14.3 18,500m 2:13.3

7500@HR138 in 2:01,0 ?
8x500@Interval HR 144-163
2000@HR138

 View workout
08/10/11 21:00.4 5,000m 2:06.0

WU & CD for 10x1250m.
WU 2500@HR131 in 1:59,0 & CD 2500@HR138 in 2:12,5

 View workout
08/10/11 50:11.2 12,500m 2:00.4

10x1250m.@Variable HR at 10KP/MP
Worst performance for a long time in 2:00,4 (Too hot I guess)

 View workout
08/09/11 44:57.8 10,549m 2:07.8 <1>QM@R131....Pffff going done the road all the time now.

 View workout
08/09/11 58:05.6 14,065m 2:03.9

none

 View workout
08/08/11 44:59.5 10,549m 2:07.9

none

 View workout