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Log

Date Distance Time Pace Comments Action
11/23/12 5,000m 20:10.6 2:01.0

3000mWU@HRCap 133 in 1:57,85 (good) and 2000m. CD@140 in 2:05,9. In between 3x4000m. no rest in 1:57,1

 View workout
11/23/12 12,000m 46:50.3 1:57.0 View workout
11/22/12 21,097m 1:27:17.9 2:04.1 View workout
11/22/12 10,000m 58:30.4 2:55.5 View workout
11/21/12 7,219m 30:00.0 2:04.6 View workout
11/21/12 21,097m 1:28:11.8 2:05.4 View workout
11/20/12 6,000m 24:11.6 2:00.9

3000mWU@HR 140 in 1:58,35
3000mCD@HR 140 in 2:03,58 and in between C2C 6344m. at Interval pace 1:57 - 1:53 in 1:54,37

 View workout
11/20/12 6,344m 24:11.1 1:54.3 View workout
11/19/12 7,122m 30:00.0 2:06.3 View workout
11/19/12 14,909m 1:00:00.0 2:00.7 View workout
11/18/12 26,423m 2:00:00.0 2:16.2 View workout
11/17/12 21,097m 1:28:26.5 2:05.7 View workout
11/16/12 7,059m 30:00.0 2:07.4 View workout
11/16/12 7,090m 30:00.0 2:06.9 View workout
11/14/12 21,097m 1:27:58.7 2:05.1 View workout
11/13/12 2,000m 24:11.6 6:02.9

1000mWU and 1000mCD 1 week ago. In between QM Interval in 1:56,25.

 View workout
11/13/12 10,549m 43:05.9 2:02.5 View workout
11/13/12 10,549m 40:52.7 1:56.2 View workout
11/12/12 7,183m 30:00.0 2:05.2 View workout
11/12/12 14,973m 1:00:00.0 2:00.2 View workout