Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/17/11 3:08:50.4 45,000m 2:05.8

none

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10/16/11 1:23:29.4 21,097m 1:58.7

none

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10/15/11 43:08.3 10,549m 2:02.6

none

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10/14/11 56:05.2 14,065m 1:59.6

none

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10/13/11 1:18:20.4 18,500m 2:07.0

none

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10/12/11 56:07.2 14,065m 1:59.7

none

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10/11/11 43:22.6 10,549m 2:03.3

none

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10/11/11 41:36.1 10,549m 1:58.3

none

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10/10/11 2:24:27.0 35,000m 2:03.8

Pretty super 35000m!!!

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10/09/11 15:50.9 4,000m 1:58.8

WU 2000 @HR 131 in 1:58,8
CD 2000 @HR 145 in 1:58,8. In between C2Challenge test nº 2 in 1:48,7

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10/09/11 5:49.8 1,609m 1:48.7

none

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10/09/11 1:23:48.2 21,097m 1:59.1

none

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10/08/11 1:00:00.0 15,037m 1:59.7

none

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10/07/11 20:07.3 5,000m 2:00.7

3000mWU@HR138 in 1:57,08
2000mCU@R136 in 2:06,3
In between 3x4000m@R144/163/156 without rest.

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10/07/11 46:34.3 12,000m 1:56.4

none

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10/06/11 1:17:49.8 18,500m 2:06.2

none

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10/05/11 56:08.6 14,065m 1:59.7

none

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10/04/11 43:08.1 10,549m 2:02.6

none

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10/04/11 41:59.8 10,549m 1:59.4

none

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10/03/11 2:05:50.3 30,000m 2:05.8

none

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10/02/11 15:51.0 4,000m 1:58.8

2000WU@HR134 in 1:59
2000CD@HR150 in 1:59,0
In between 1 Mile for C2Challenge.

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10/02/11 5:51.6 1,609m 1:49.2

1th. 1609m. in 1:49,3

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10/02/11 1:26:29.6 21,097m 2:02.9

HM@on line variable pace

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10/01/11 43:16.0 10,549m 2:03.0

none

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09/30/11 20:21.5 5,000m 2:02.1

3000mWU@HR131 in 1:59,20
2000mCD@HR138 in 2:06,57
In between 3x4000m@R 144/163/156

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