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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/24/11 1:23:43.6 21,097m 1:59.0

none

 View workout
07/23/11 44:43.9 10,549m 2:07.2

Much worse compared to yesterday

 View workout
07/22/11 43:02.4 10,549m 2:02.4

Pretty good QM as 2nd. training after good session this morning.

 View workout
07/22/11 20:19.7 5,000m 2:01.9

3000@R131 WU for 3x4000m. and 2000@HR138 in 2:05,6

 View workout
07/22/11 46:29.9 12,000m 1:56.2

3x4000m@HR144/163/156
Not too bad. 1:56,4 - 1:53,8 - 1:58,6
TE 4,4 Temp. 21,6º

 View workout
07/21/11 15:00.0 4,320m 1:44.1

20x:0:45 = CTC
TRied 215 for each split. RowPro packed up after 16.

 View workout
07/21/11 20:00.0 5,077m 1:58.1

WH@HR138 = OK

 View workout
07/21/11 20:00.0 4,808m 2:04.7

CD after CTC 20x0:45 r0:15

 View workout
07/20/11 43:59.4 10,549m 2:05.1

2nd. Training of the day. +35ºC

 View workout
07/20/11 20:17.1 5,000m 2:01.7

2500WU@HR138 in 1:58,5 for 10x1250mVO2M training.
CD@HR138 in 2:04,9

 View workout
07/20/11 48:32.1 12,500m 1:56.4

10x1250m. =
5x1250@10KP/MP
All within limits

 View workout
07/19/11 1:00:00.0 14,147m 2:07.2

60min@Ruud pace AHR 122

 View workout
07/18/11 1:00:00.0 14,146m 2:07.2

60min@Ruud pace AHR 127

 View workout
07/18/11 1:00:00.0 14,585m 2:03.4

Imitation the 60min. row of Ruud of yesterday. 2300m. more with same HR

 View workout
07/17/11 1:26:43.3 21,097m 2:03.3

HM on line@MHR 144

 View workout
07/16/11 44:12.0 10,549m 2:05.6

2nd. Training of the day. Temp. 32,1º

 View workout
07/15/11 43:53.4 10,549m 2:04.8

none

 View workout
07/15/11 1:00:00.0 14,632m 2:03.0

none

 View workout
07/14/11 20:00.0 4,737m 2:06.6

none

 View workout
07/13/11 43:51.9 10,549m 2:04.7

none

 View workout
07/13/11 20:21.2 5,000m 2:02.1

2500mWU@HR131 = 1:59,5 Training 1'x1250m Intervall and in the end 2500m@HR 138 in 2:05,2

 View workout
07/13/11 48:56.3 12,500m 1:57.4

10x1250m Intervall

 View workout
07/12/11 43:44.4 10,549m 2:04.3

none

 View workout
07/12/11 1:00:00.0 14,852m 2:01.1

60min@apped HR 138. Not too bad. Little less than last week. TE 3,2

 View workout
07/10/11 1:23:59.7 21,097m 1:59.4

HM on line with Lee as main adversary. Tried 20 splits between 1:59,0 and 2:00,0. Last one faster to get under 1:24:00.

 View workout