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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/29/12 7,439m 30:00.0 2:00.9 View workout
12/29/12 30,000m 2:04:18.6 2:04.3 View workout
12/28/12 5,000m 19:50.7 1:59.0

3000mWU@HR133 in 1:57,8 2000mCD in 2:01,0. In between 3x4000mLT Capped HR 146-162-156 without rest in 1:54,7.

 View workout
12/28/12 12,000m 45:52.4 1:54.6 View workout
12/27/12 13,000m 1:07:25.1 2:35.5 View workout
12/26/12 21,097m 1:26:51.5 2:03.5 View workout
12/25/12 20,307m 1:25:29.0 2:06.2 View workout
12/24/12 7,442m 30:00.0 2:00.9 View workout
12/24/12 14,848m 1:00:00.0 2:01.2 View workout
12/23/12 14,065m 56:42.2 2:00.9

Just joined some of the rowers on 1/3 of the FM. Temp. 22,0 hum. 75%. Andy doing well. Joe steady sub 3:00:00

 View workout
12/23/12 7,423m 30:00.0 2:01.2 View workout
12/22/12 42,195m 2:49:52.6 2:00.7 View workout
12/21/12 10,549m 43:13.0 2:02.9 View workout
12/20/12 13,000m 1:08:08.9 2:37.2 View workout
12/19/12 21,097m 1:27:32.6 2:04.4 View workout
12/18/12 10,549m 42:10.3 1:59.9 View workout
12/18/12 2,000m 7:59.7 1:59.9

1000mWU in 1:56,25
1000mCD in 2:03,75
In between QM 20xInterval 1:57-1:53 in 1:55,08.

 View workout
12/18/12 10,549m 40:27.9 1:55.0 View workout
12/17/12 7,347m 30:00.0 2:02.4 View workout
12/17/12 14,890m 1:00:00.0 2:00.8 View workout