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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/10/13 13,000m 1:03:05.2 2:25.5 View workout
01/09/13 21,097m 1:26:45.5 2:03.3 View workout
01/08/13 15,216m 1:00:00.0 1:58.2 View workout
01/07/13 7,552m 30:00.0 1:59.1 View workout
01/07/13 15,158m 1:00:00.0 1:58.7 View workout
01/06/13 21,097m 1:25:43.6 2:01.9 View workout
01/05/13 7,523m 30:00.0 1:59.6 View workout
01/05/13 30,000m 2:03:35.6 2:03.5 View workout
01/04/13 2,298m 9:00.0 1:57.4

6:00WU@HR133 1:56,2 3:00CD@HR140 2:00,1 and in between 3x17:00 without rest at HR146/165/159. 10K 37:53,5 CTC 4581m

 View workout
01/04/13 13,322m 51:00.0 1:54.8 View workout
01/03/13 7,589m 30:00.0 1:58.5 View workout
01/03/13 13,000m 1:02:36.9 2:24.4 View workout
01/02/13 21,097m 1:26:55.7 2:03.6 View workout
01/01/13 10,549m 42:29.7 2:00.8 View workout
01/01/13 10,549m 40:47.7 1:56.0 View workout
12/31/12 6,000m 23:43.4 1:58.6

3000mWU@HR140 in 1:56,67 and 3000mCD@HR140 in 2:00,3. In between 5000m for C2C in 18:31,4 = 1:51,14.

 View workout
12/31/12 5,000m 18:31.4 1:51.1 View workout
12/30/12 7,381m 30:00.0 2:01.9 View workout
12/30/12 5,000m 19:46.2 1:58.6

2500mWU@HR133 in 1:57,94 2500mCD@HR140 in 1:59,3. In between VO2M 4x(1000m@10KP/1500m@MP)

 View workout
12/30/12 10,000m 38:55.2 1:56.7 View workout