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Log

Date Workout Score Ave Comments Action
09/07/11 57:10.7 14,065m 2:01.9

none

 View workout
09/06/11 44:00.8 10,549m 2:05.1

none

 View workout
09/06/11 20:00.0 4,933m 2:01.6

12minWU@HMP HR 131
8minCD@Default HR 138
In between CTchallenge = 30min. + 5 min. rest 8.062m.

 View workout
09/06/11 37:00.0 8,569m 2:09.5

none

 View workout
09/05/11 2:26:26.3 35,000m 2:05.5

none

 View workout
09/04/11 15:54.6 4,000m 1:59.3

2000mWU in 1:58,7
2000mCD in 1:59,9
in between Caviston on target 7:26,0 but went in 7:22,5

 View workout
09/04/11 7:22.5 2,000m 1:50.6

none

 View workout
09/04/11 1:25:58.3 21,097m 2:02.2

none

 View workout
09/03/11 1:00:00.0 14,840m 2:01.2

60min@HR138. Kept it on 2:00 till 10.000m. After that a steady last 20min. 2:01,3 = 2,5 above best.

 View workout
09/02/11 20:31.2 5,000m 2:03.1

3000mWU@R131 in 1:59,3
2000mCD@HR138 in 2:09
In between 3x4000@R144/163/156 without r. Desappointing.

 View workout
09/02/11 46:51.7 12,000m 1:57.1

Hmmm the heavy training. Expected it to be better but not.

 View workout
09/01/11 43:20.8 10,549m 2:03.2

none

 View workout
09/01/11 1:15:14.6 18,000m 2:05.4

WU 7500@HR138=2:00,5
8x500m. with increasing HR 144-159 Avg. 1:48.44
In betw. 500Easy HR back 113. CD 2000m.HR138

 View workout
08/31/11 57:46.9 14,065m 2:03.2

Good start .... worse 2nd. half

 View workout
08/30/11 43:47.3 10,549m 2:04.5

none

 View workout
08/30/11 20:16.3 5,000m 2:01.6

3000mWU@HR131 in 1:58,38 2000CD@R138 in 2:06,5
In between 10x800m.

 View workout
08/30/11 31:11.2 8,000m 1:56.9

none

 View workout
08/29/11 2:05:41.4 30,000m 2:05.6

30.000m. training for 100.000
Wanted to do a bit faster with HR 131-138, but did not work. Seems around HR 131 is best.

 View workout
08/28/11 15:57.0 4,000m 1:59.6

2000mWU and 2000mCD and in between 2000m@Caviston pace = 1:52,1

 View workout
08/28/11 7:28.5 2,000m 1:52.1

2000m@Caviston pace
1:53,5 - 1:52,5 - 1:51,5 - 1:50,5

 View workout
08/28/11 1:23:29.3 21,097m 1:58.7

HM on line. Different approach. Kind of race. Build up steadily. Negative split.
TE 5,0 Hmm.

 View workout
08/27/11 43:45.7 10,549m 2:04.4

QM in the afternoon. Getting better.

 View workout
08/27/11 19:44.7 5,000m 1:58.4

3000mWU@AHR122 in 1:59,5
2000CD@HR138 in 1:57,0
In between 2x(6x150m/350m easy)

 View workout
08/27/11 35:07.1 8,000m 2:11.6

none

 View workout
08/26/11 20:20.7 5,000m 2:02.0

3000mWU@HR131 in 1:58,82
2000mCD@HR 138 in 2:07,1 In between 3x4000m LT training

 View workout