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Log

Date Distance Time Pace Comments Action
01/30/13 7,388m 30:00.0 2:01.8 View workout
01/30/13 2,000m 7:59.8 1:59.9

1000mWU in 1:58,1 and 1000CD in 2:01,7. In between QM 20xInterval at HR 133-168 in 1:55,47

 View workout
01/30/13 10,549m 40:36.2 1:55.4 View workout
01/29/13 7,291m 30:00.0 2:03.4 View workout
01/29/13 10,549m 42:06.5 1:59.7 View workout
01/28/13 7,439m 30:00.0 2:00.9 View workout
01/28/13 15,090m 1:00:00.0 1:59.2 View workout
01/27/13 7,358m 30:00.0 2:02.3 View workout
01/27/13 5,000m 20:08.9 2:00.8

2500wu in 1:57,6 and 2500cd in 2:03,0 and in beteren vo2m session 4x1000@10kp/1500mMP

 View workout
01/27/13 10,000m 38:56.2 1:56.8 View workout
01/26/13 24,235m 1:40:00.0 2:03.7 View workout
01/25/13 1,927m 8:00.0 2:04.5

WU before Step Test

 View workout
01/25/13 19,848m 1:24:59.0 2:08.4 View workout
01/24/13 13,000m 1:05:23.8 2:30.9 View workout
01/23/13 21,097m 1:26:10.7 2:02.5 View workout
01/22/13 10,549m 42:32.2 2:00.9 View workout
01/22/13 2,000m 7:57.8 1:59.4

1000mWU in 1;56,9
1000mCD in 2:02,0
In between QM 10.549 20xInterval session in 1:54,81 with AHR 149,75 (129-167)

 View workout
01/22/13 10,549m 40:22.3 1:54.8 View workout
01/21/13 7,474m 30:00.0 2:00.4 View workout
01/21/13 15,101m 1:00:00.0 1:59.1 View workout