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Log

Date Distance Time Pace Comments Action
02/19/13 2,000m 7:55.6 1:58.9

1000mWU2HR133 in 1:56,2 and 1000mCD@HR140 in 2:01,6 and in between QM@Interval pace 1:54,68

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02/19/13 10,549m 40:19.6 1:54.6 View workout
02/18/13 7,407m 30:00.0 2:01.5 View workout
02/18/13 15,042m 1:00:00.0 1:59.6 View workout
02/17/13 15,000m 58:15.4 1:56.5

Supposed to do 6x1250 now at alternate 5K/FM pace opposed to HR. Set the target to high and had to change plan after 10k

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02/17/13 2,500m 9:54.3 1:58.8

1250mWU@HR133 in 1:56,7 and 1250mCD@HR140 in 2:01,0. In between 6x1250m. VO2M session no rest at alternate 5KP and FM pa

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02/16/13 24,272m 1:40:00.0 2:03.5 View workout
02/15/13 14,523m 1:00:00.0 2:03.9 View workout
02/14/13 7,405m 30:00.0 2:01.5 View workout
02/14/13 15,000m 57:55.8 1:55.8

This was 6000mWU@HR133 in 1:57,88 r3 12x250m r1 in 1:38,90 r3 6000m@HR140 in 2:00,65. Epoc 96,4 TE 3,1

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02/13/13 21,097m 1:26:45.0 2:03.3

HM increased HR session 5x4220m.@HR 114-120-127-133-140. Splits:
02:05,95

02:04,89

02:03,59

02:02,04

02:…

 View workout
02/12/13 2,000m 7:50.0 1:57.5

This morning 1000mWU@HR in 1:56,5 and 1000mCD@HR in 1:58,5. In between QM@20xHR Interval in 1:54,04.

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02/12/13 7,473m 30:00.0 2:00.4 View workout
02/12/13 10,549m 40:06.1 1:54.0 View workout
02/11/13 1,005m 4:00.0 1:59.4

WU 4min for 60min.@HR140

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02/11/13 7,416m 30:00.0 2:01.3 View workout
02/11/13 15,108m 1:00:08.2 1:59.4 View workout
02/10/13 2,500m 9:59.6 1:59.9

1250WU@HR130 in 1:56,6 and 1250CD@HR140 in 2:03,2., In between 12x1250 Alternate 5KP/MP in 1:54,91

 View workout
02/10/13 15,000m 57:27.2 1:54.9 View workout
02/09/13 14,472m 1:00:00.0 2:04.3 View workout