Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/05/12 1:33:48.5 20,439m 2:17.6

none

View workout
01/04/12 7:55.9 2,000m 1:58.9

1000m WU & 1000 CD for Interval 10.549m.

View workout
01/04/12 42:31.5 10,549m 2:00.9

none

View workout
01/04/12 40:13.8 10,549m 1:54.4

none

View workout
01/03/12 8:00.5 2,000m 2:00.1

none

View workout
01/03/12 11:44.4 3,000m 1:57.4

none

View workout
01/03/12 38:15.1 10,000m 1:54.7

none

View workout
01/02/12 56:03.4 14,065m 1:59.5

none

View workout
01/01/12 2:17:34.0 33,333m 2:03.8

none

View workout
12/31/11 19:50.0 5,000m 1:59.0

none

View workout
12/31/11 1:03:22.7 15,000m 2:06.7

none

View workout
12/30/11 19:50.0 5,000m 1:59.0

Forgot to post the WU and CD of this morning session. 3000mWU@R133 in 1:57,85 - 3x4000m. - 2000CD@HR 140 in 2:00,75

View workout
12/30/11 45:59.4 12,000m 1:54.9

none

View workout
12/29/11 19:54.7 5,000m 1:59.4

3000mWU@R133 in 1:58,2 followed by VO2M session and to finish 2000CD@R140 in 2:01,2

View workout
12/29/11 38:16.0 10,000m 1:54.8

none

View workout
12/28/11 1:24:15.9 21,097m 1:59.8

none

View workout
12/27/11 42:32.9 10,549m 2:01.0

none

View workout
12/27/11 40:28.7 10,549m 1:55.1

none

View workout
12/27/11 7:58.8 2,000m 1:59.7

1000mWU@1:59,5
Followed by QM@Interval pace 10x(1:58/1:54)
1000CD@1:59,4

View workout
12/26/11 2:03:32.0 30,000m 2:03.5

none

View workout
12/25/11 1:23:43.2 21,097m 1:59.0

none

View workout
12/25/11 22:30.0 5,264m 2:08.2

none

View workout
12/24/11 1:04:27.0 15,000m 2:08.9

none

View workout
12/23/11 38:55.7 10,000m 1:56.7

none

View workout
12/22/11 41:06.7 10,549m 1:56.9

none

View workout