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Log

Date Distance Time Pace Comments Action
03/21/13 18,000m 1:11:29.8 1:59.1

7500mWU@HR140 in 1,58,91 r5 20x150m r0.45 in 1:38,48 r4 7500@HR140 in 2:07,7. Temp. 22,1ºC Epoc 128 TE 3,4

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03/20/13 7,178m 30:00.0 2:05.3 View workout
03/20/13 21,097m 1:24:05.5 1:59.5 View workout
03/19/13 2,000m 8:08.0 2:02.0

1000wu in 1:57
1000mcd in 205
In between 1qm 20x interval in 1:57,5

 View workout
03/19/13 10,549m 41:19.4 1:57.5 View workout
03/18/13 7,347m 30:00.0 2:02.4 View workout
03/18/13 14,890m 1:00:00.0 2:00.8 View workout
03/17/13 15,338m 1:00:00.0 1:57.3

6x10min @HM & FM pace. TEST voor 100km. session. temp. 19,7ºC Epoc 89,3 TE 3,0

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03/17/13 1,007m 4:00.0 1:59.1

4min WU for 6x10min

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03/16/13 21,097m 1:27:57.7 2:05.0 View workout
03/15/13 21,097m 1:27:10.3 2:03.9 View workout
03/14/13 18,000m 1:10:12.3 1:57.0

7500mGE@HR140 in 1:57,3 r3 6x500mr2 in 1:45,07 r3 7500@HR140 in 2:01,5. Epoc 76,4 TE 2,8. Temp. 15,3ºC

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03/13/13 15,300m 1:00:00.0 1:57.6 View workout
03/12/13 2,000m 7:58.2 1:59.5

1000mWU in 1:57,1
1000mCD in 2:02,0
In between QM at UT1 pave (= MHR 152)

 View workout
03/12/13 10,549m 41:34.9 1:58.2 View workout
03/11/13 7,387m 30:00.0 2:01.8 View workout
03/11/13 14,944m 1:00:00.0 2:00.4 View workout
03/10/13 15,000m 58:46.0 1:57.5

First session after back injury. 5000 WU hr133 in 1:59,8. 5x1000r3 in 1:49,76 5000cd hr140 in 2:04,81 TE 2,9

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03/09/13 14,191m 1:00:00.0 2:06.8

Not been blevtovow for 3 dys uevo back problems. Gave it a try today. 3*20min@hr 114-120-127. TE 1,9

 View workout
03/05/13 10,549m 40:56.7 1:56.4 View workout