Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/07/12 38:11.7 10,000m 1:54.5

none

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02/06/12 2:01:55.1 30,000m 2:01.9

none

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02/05/12 7:57.0 2,000m 1:59.2

1000m WU for HM in 1:58,0 + 1000mCD afdter in 2:00,1

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02/05/12 1:20:54.7 21,097m 1:55.0

none

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02/04/12 1:24:40.8 21,097m 2:00.4

none

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02/03/12 57:46.5 15,000m 1:55.5

none

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02/02/12 1:21:47.9 19,375m 2:06.6

none

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02/01/12 42:17.2 10,549m 2:00.2

none

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02/01/12 7:57.0 2,000m 1:59.2

1000mWU in 1:57 for Interval QM and 1000CD after

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02/01/12 39:59.8 10,549m 1:53.7

none

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01/31/12 19:54.0 5,000m 1:59.4

3000mWU in 1:57,0
4x(12505k/1250FM) pace
2000mCD

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01/31/12 38:08.4 10,000m 1:54.4

none

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01/30/12 2:01:36.8 30,000m 2:01.6

none

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01/29/12 19:48.4 5,000m 1:58.8

3000mWU@HR140 in 1:57,5
10000m.atRecord Pace
2000mCD

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01/29/12 37:16.0 10,000m 1:51.8

none

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01/28/12 1:25:54.0 21,097m 2:02.1

none

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01/27/12 19:59.8 5,000m 1:59.9

2500 WU and 2500 CD
In between 3x3333/4/3 in good pace

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01/27/12 37:37.0 10,000m 1:52.8

none

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01/26/12 1:33:39.8 20,439m 2:17.4

none

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01/25/12 1:00:00.0 14,856m 2:01.1

none

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01/25/12 22:00.0 5,219m 2:06.4

none

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01/24/12 19:55.8 5,000m 1:59.5

3000m WU@HR 133 in 1:58,0
VO2M session
2000m CD@HR 140 in 2:02

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01/24/12 38:19.9 10,000m 1:54.9

none

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01/23/12 2:02:02.2 30,000m 2:02.0

none

View workout
01/21/12 2:02:32.6 30,000m 2:02.5

none

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