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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/12/13 5,000m 20:00.0 2:00.0

Some rowing on Sunday..

 View workout
05/11/13 42,195m 2:53:53.7 2:03.6 View workout
05/10/13 6,000m 22:57.5 1:54.7

Split time 10km

 View workout
05/10/13 10,000m 38:24.2 1:55.2

Split time 12.000km

 View workout
05/10/13 12,000m 46:22.0 1:55.9 View workout
05/09/13 2,000m 8:03.9 2:00.9

1000mWU in 1:57,8
1000mCD in 2:03,9
In between 10.000 Interval at pace 2:00 - 1:56

 View workout
05/09/13 10,000m 38:59.0 1:56.9 View workout
05/08/13 21,097m 1:27:13.5 2:04.0 View workout
05/07/13 14,532m 1:00:00.0 2:03.8 View workout
05/05/13 42,195m 3:11:55.9 2:16.4 View workout
05/05/13 500m 1:42.4 1:42.4 View workout
05/05/13 5,000m 19:29.0 1:56.9 View workout
05/05/13 1,000m 3:34.0 1:47.0 View workout
05/05/13 7,721m 30:00.0 1:56.5

Day 2 of Decathlon
30min. type interval..starting split 1:58 and upping the pace. Target 7552 Last year 7.710m.

View workout
05/04/13 21,097m 1:27:59.2 2:05.1 View workout
05/04/13 10,000m 39:58.2 1:59.9 View workout
05/04/13 6,000m 23:19.9 1:56.6 View workout
05/04/13 2,000m 7:20.3 1:50.0 View workout
05/04/13 15,047m 1:00:00.0 1:59.6 View workout
05/02/13 7,323m 30:00.0 2:02.9 View workout