Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/11/12 42:20.0 10,549m 2:00.3

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01/11/12 40:10.8 10,549m 1:54.2

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01/10/12 19:49.0 5,000m 1:58.9

3000mWU@R133 in 1:57,3 3min rest VO2M session 3 min rest 2000mCD@HR 140 in 2:01,2

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01/10/12 38:13.4 10,000m 1:54.6

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01/09/12 55:33.9 14,065m 1:58.5

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01/08/12 1:24:32.5 21,097m 2:00.2

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01/07/12 2:01:44.8 30,000m 2:01.7

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01/06/12 19:48.7 5,000m 1:58.8

3000mWU and 2000 CD for 3x4000m

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01/06/12 45:35.9 12,000m 1:53.9

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01/05/12 1:33:48.5 20,439m 2:17.6

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01/04/12 7:55.9 2,000m 1:58.9

1000m WU & 1000 CD for Interval 10.549m.

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01/04/12 42:31.5 10,549m 2:00.9

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01/04/12 40:13.8 10,549m 1:54.4

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01/03/12 8:00.5 2,000m 2:00.1

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01/03/12 11:44.4 3,000m 1:57.4

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01/03/12 38:15.1 10,000m 1:54.7

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01/02/12 56:03.4 14,065m 1:59.5

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01/01/12 2:17:34.0 33,333m 2:03.8

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12/31/11 19:50.0 5,000m 1:59.0

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12/31/11 1:03:22.7 15,000m 2:06.7

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12/30/11 19:50.0 5,000m 1:59.0

Forgot to post the WU and CD of this morning session. 3000mWU@R133 in 1:57,85 - 3x4000m. - 2000CD@HR 140 in 2:00,75

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12/30/11 45:59.4 12,000m 1:54.9

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12/29/11 19:54.7 5,000m 1:59.4

3000mWU@R133 in 1:58,2 followed by VO2M session and to finish 2000CD@R140 in 2:01,2

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12/29/11 38:16.0 10,000m 1:54.8

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12/28/11 1:24:15.9 21,097m 1:59.8

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