Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/12	20:01.7	5,000m	2:00.1	RowErg	2500 WU for 8x1250 and 2500 CD	View workout
02/14/12	38:03.2	10,000m	1:54.1	RowErg	none	View workout
02/13/12	2:02:13.2	30,000m	2:02.2	RowErg	none	View workout
02/11/12	8:07.5	2,000m	2:01.8	RowErg	1000WU for Attack on FM and 1000 CD afterwards	View workout
02/11/12	2:46:15.5	42,195m	1:58.2	RowErg	none	View workout
02/10/12	59:08.6	15,000m	1:58.2	RowErg	none	View workout
02/09/12	1:39:01.1	21,030m	2:21.2	RowErg	none	View workout
02/08/12	42:27.2	10,549m	2:00.7	RowErg	none	View workout
02/08/12	39:57.4	10,549m	1:53.6	RowErg	none	View workout
02/07/12	38:11.7	10,000m	1:54.5	RowErg	none	View workout
02/06/12	2:01:55.1	30,000m	2:01.9	RowErg	none	View workout
02/05/12	7:57.0	2,000m	1:59.2	RowErg	1000m WU for HM in 1:58,0 + 1000mCD afdter in 2:00,1	View workout
02/05/12	1:20:54.7	21,097m	1:55.0	RowErg	none	View workout
02/04/12	1:24:40.8	21,097m	2:00.4	RowErg	none	View workout
02/03/12	57:46.5	15,000m	1:55.5	RowErg	none	View workout
02/02/12	1:21:47.9	19,375m	2:06.6	RowErg	none	View workout
02/01/12	42:17.2	10,549m	2:00.2	RowErg	none	View workout
02/01/12	7:57.0	2,000m	1:59.2	RowErg	1000mWU in 1:57 for Interval QM and 1000CD after	View workout
02/01/12	39:59.8	10,549m	1:53.7	RowErg	none	View workout
01/31/12	19:54.0	5,000m	1:59.4	RowErg	3000mWU in 1:57,0 4x(12505k/1250FM) pace 2000mCD	View workout
01/31/12	38:08.4	10,000m	1:54.4	RowErg	none	View workout
01/30/12	2:01:36.8	30,000m	2:01.6	RowErg	none	View workout
01/29/12	19:48.4	5,000m	1:58.8	RowErg	3000mWU@HR140 in 1:57,5 10000m.atRecord Pace 2000mCD	View workout
01/29/12	37:16.0	10,000m	1:51.8	RowErg	none	View workout
01/28/12	1:25:54.0	21,097m	2:02.1	RowErg	none	View workout

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