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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/13/13 15,000m 1:00:00.8 2:00.0

7500WU in 2:00 AHR 130 r3
2x1500m r3 in 1:53,4 and 1:51,8 r2
4500CD in 2.05,0

 View workout
06/12/13 21,097m 1:28:06.8 2:05.2 View workout
06/11/13 7,326m 30:00.0 2:02.8 View workout
06/11/13 10,549m 40:43.7 1:55.8 View workout
06/10/13 7,338m 30:00.0 2:02.6 View workout
06/10/13 2,000m 7:18.4 1:49.6 View workout
06/10/13 15,108m 1:00:00.0 1:59.1 View workout
06/09/13 1,000m 3:28.0 1:44.0

Part of vo2m session

 View workout
06/09/13 18,000m 1:10:29.1 1:57.4

GE/VO2M session.
7500mWU@HR140 in 1.58,8 r3 Pyramid 600-200 r2 1000mTT in 1.44,0 r3 7500CD in 2:02,3

 View workout
06/08/13 24,549m 1:40:00.0 2:02.2 View workout
06/07/13 5,000m 19:58.7 1:59.8

3000mWU@HR133 in 1.%7,8
2000mCD@HR140 in 2:03,0
In between LT 3x4000 no rest in 1:56,53

 View workout
06/07/13 12,000m 46:36.7 1:56.5 View workout
06/06/13 4,500m 17:43.7 1:58.1

2250m WU in 1:56,4
2250m CD in 2:00,0
In between CTC Pyramid down 1000-100m. 5500m. in 1:47,01

 View workout
06/06/13 5,500m 29:37.1 2:41.5 View workout
06/05/13 14,699m 1:00:00.0 2:02.4 View workout
06/04/13 7,408m 30:00.0 2:01.4 View workout
06/04/13 10,549m 40:47.1 1:55.9 View workout
06/03/13 2,000m 7:23.2 1:50.8 View workout
06/03/13 15,041m 1:00:00.0 1:59.6 View workout
06/02/13 7,500m 28:09.6 1:52.6

1000wu in 1:57,5
10000cd in 2:03,1
In between CTC = 5500m. In 24:09,6 = 1:49,96

 View workout