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Log

Date Distance Time Pace Comments Action
05/25/13 500m 1:39.0 1:39.0 View workout
05/24/13 8,000m 31:30.0 1:58.1

2000Wu in 1:59,8
4000m in 1:55,87
2000mCD in 2:00,95
failed attempt to row on line with Anne and Mike.

 View workout
05/24/13 5,000m 19:56.1 1:59.6

2500WU@HR140 in 1:57,9 and 2500CD@Capped HR140 in 2:01,3. In between failed 10K SB attempt.

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05/24/13 10,000m 39:38.3 1:58.9 View workout
05/23/13 24,384m 1:40:00.0 2:03.0 View workout
05/22/13 21,097m 1:27:36.5 2:04.5 View workout
05/19/13 2,503m 10:00.0 1:59.8

WU for 30:00 on line Decahlon Ruud. Did not feel good and easy. 30min. 7814 = 1:55,18.

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05/19/13 7,814m 30:00.0 1:55.1 View workout
05/18/13 21,097m 1:24:17.6 1:59.8

5th. leg of Ruuds Decathlon on line. So easy and 3,5min. faster as my Decathlon 2 weeks ago. 1th, half HR140 2nd. 152

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05/18/13 10,000m 39:46.5 1:59.3 View workout
05/18/13 6,000m 23:55.0 1:59.5

leg 3 Decathlon MHR 147 = Easy

 View workout
05/18/13 2,000m 7:23.6 1:50.9 View workout
05/18/13 14,754m 1:00:00.0 2:02.0 View workout
05/17/13 12,000m 47:00.8 1:57.5 View workout
05/16/13 10,549m 42:22.4 2:00.5 View workout
05/15/13 2,000m 7:59.4 1:59.8

1000mWU in 1:57,5
1000mCD in 2;02,2
In between HM in 1:57,78

 View workout
05/15/13 21,097m 1:22:49.7 1:57.7 View workout
05/14/13 14,891m 1:00:00.0 2:00.8 View workout
05/13/13 1,983m 8:00.0 2:01.0

4min WU in 1:58,0
4min CD in 2:04,0
In between 60min. TT in 1:56,75 EPOC 253 TE 4,7 Temp. 24,2ºC

 View workout
05/13/13 15,418m 1:00:00.0 1:56.7 View workout