Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/12	42:12.7	10,549m	2:00.0	RowErg	none	View workout
02/29/12	42:22.0	10,549m	2:00.4	RowErg	none	View workout
02/29/12	8:54.7	2,500m	1:46.9	RowErg	none	View workout
02/29/12	39:47.0	10,000m	1:59.3	RowErg	5000WU@HR140-148 in 1:55,91 3 min. rest, followed by 2500m. TEST. 3 min rest and 5000mCD@2:02,89	View workout
02/28/12	19:51.2	5,000m	1:59.1	RowErg	This mornings 3000mWU@HR133 in 1:56,5 and 2000mCD@R140 in 2:03,2. In between 10000 VO2M	View workout
02/28/12	38:05.1	10,000m	1:54.2	RowErg	none	View workout
02/27/12	56:16.2	14,065m	2:00.0	RowErg	none	View workout
02/26/12	30:00.0	7,505m	1:59.9	RowErg	This was 12min. WU@HR140 in 1:55,53 and after PB on 30mim. 18min. CD@HR140 in 2:03,36	View workout
02/26/12	30:00.0	8,123m	1:50.7	RowErg	none	View workout
02/25/12	4:00.0	1,157m	1:43.7	RowErg	Last one of the monthly Step Test. SB and PB for as long as registered.	View workout
02/25/12	1:27:59.0	20,633m	2:07.9	RowErg	none	View workout
02/25/12	4:00.0	926m	2:09.5	RowErg	none	View workout
02/24/12	57:33.4	15,000m	1:55.1	RowErg	none	View workout
02/23/12	1:38:08.2	21,030m	2:19.9	RowErg	none	View workout
02/22/12	39:51.7	10,549m	1:53.3	RowErg	none	View workout
02/21/12	1:00:00.0	15,032m	1:59.7	RowErg	none	View workout
02/21/12	19:53.8	5,000m	1:59.3	RowErg	3000WU@HR133 in 1:57,4 VO2M session and 2000CD@HR140 in 2:02,4	View workout
02/21/12	38:09.2	10,000m	1:54.4	RowErg	none	View workout
02/20/12	2:02:14.8	30,000m	2:02.2	RowErg	none	View workout
02/19/12	8:00.0	2,005m	1:59.7	RowErg	1000mWU for 60mim record attempt 1000mCD afterwards	View workout
02/19/12	1:00:00.0	15,783m	1:54.0	RowErg	none	View workout
02/18/12	1:25:32.3	21,097m	2:01.6	RowErg	none	View workout
02/17/12	57:40.7	15,000m	1:55.3	RowErg	none	View workout
02/16/12	1:38:15.2	21,030m	2:20.1	RowErg	none	View workout
02/15/12	42:19.4	10,549m	2:00.3	RowErg	none	View workout

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