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Log

Date Distance Time Pace Comments Action
06/27/13 15,000m 59:52.6 1:59.7

GE/VO2M session
6000@HR133 in 2:00 r4
5x600m. r2 in 1:47,5 r3 6000m@HR140 in 2:05,7 Temp. 27,6ºC TE 2,9

 View workout
06/26/13 21,097m 1:28:41.0 2:06.1 View workout
06/25/13 10,549m 45:31.5 2:09.4 View workout
06/25/13 1,140m 4:00.0 1:45.2 View workout
06/24/13 2,000m 7:24.1 1:51.0 View workout
06/24/13 7,229m 30:00.0 2:04.4 View workout
06/24/13 14,628m 1:00:00.0 2:03.0 View workout
06/23/13 21,097m 1:26:45.8 2:03.3 View workout
06/22/13 24,169m 1:40:00.0 2:04.1 View workout
06/21/13 21,097m 1:23:23.6 1:58.5 View workout
06/20/13 18,000m 1:11:29.7 1:59.1

GE/VO2M session.
7500@HR140 in 1:59,1 r3 3x1000m. r2 in 1:51,0-1:49,8-1:49,0 r3 7500@HR140 in 2:02,9. TE 3,0

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06/19/13 2,500m 9:24.8 1:52.9 View workout
06/19/13 21,097m 1:26:30.3 2:03.0 View workout
06/17/13 5,000m 19:49.1 1:58.9 View workout
06/17/13 15,054m 1:00:00.0 1:59.5 View workout
06/16/13 15,124m 1:00:00.0 1:59.0 View workout
06/15/13 24,259m 1:40:00.0 2:03.6 View workout
06/14/13 7,327m 30:00.0 2:02.8 View workout
06/14/13 15,014m 1:00:00.0 1:59.8

60min@free pace. Had set RowPro at 20k. = 20 splits. 2:00-1:59-1:58-1:57 back to 2:00 and HR152-156...but Temp. 31,7ºC

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06/13/13 15,000m 1:00:00.8 2:00.0

7500WU in 2:00 AHR 130 r3
2x1500m r3 in 1:53,4 and 1:51,8 r2
4500CD in 2.05,0

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