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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/19/12 7:26.2 1,475m 2:31.2 View workout
03/19/12 57:03.6 14,065m 2:01.7

On holiday but having a session in the Gym of my sons in Barcelona. TM@Capped HR 140 Dif. amb. 2 sec slower per 500m.

 View workout
03/16/12 40:02.6 10,000m 2:00.1

5000mWU for (2K TT. in 7:01,6) 3000@1:59 than 8x250 Interval 1:48:1:58. Race and 5000mCD@R 140 in 2:03,9

 View workout
03/16/12 7:01.6 2,000m 1:45.4 View workout
03/15/12 1:24:13.6 19,375m 2:10.4 View workout
03/14/12 42:18.6 10,549m 2:00.3 View workout
03/14/12 39:49.6 10,549m 1:53.2 View workout
03/13/12 1:00:00.0 15,325m 1:57.4

Messed up the setting of 4x1000/1500.
Opted to do 60min@Capped HR140. AHR 137 Temp. 19,4ºC Hum.47% TE 3,5 Epoc 133.

 View workout
03/12/12 2:01:45.8 30,000m 2:01.7 View workout
03/11/12 39:40.5 10,000m 1:59.0

5000mWU for 2K TT in 1:55,83 4 min. rest
2000m. in 7:06,5 4min. rest
5000CD@HR140 in 2:02,2

 View workout
03/11/12 7:06.5 2,000m 1:46.6 View workout
03/10/12 1:23:00.3 21,097m 1:58.0

HM on line with 15 part. Should be doing CappedHR133 but had to up this to MHR 152 is UT1 band. 2nd. after Paul B.

 View workout
03/09/12 19:44.4 5,000m 1:58.4

3000mWU@HR133 in 1:56,95 followed by 3x4000m LT and to finsish 2000m@HR40 in 2:00,8

 View workout
03/09/12 45:42.3 12,000m 1:54.2 View workout
03/08/12 1:21:31.8 19,375m 2:06.2 View workout
03/07/12 42:19.1 10,549m 2:00.3 View workout
03/07/12 40:01.3 10,549m 1:53.8 View workout
03/06/12 38:01.9 10,000m 1:54.0 View workout
03/05/12 56:03.5 14,065m 1:59.5 View workout
03/04/12 24:11.7 6,000m 2:00.9

3000mWU@HR140 in 1:56,2...4min. rest followed by TT 6000 in PB. 4min. rest 3000CD@HR140 in 2:05,8.

 View workout
03/04/12 21:58.5 6,000m 1:49.8

none

 View workout
03/03/12 1:25:38.3 21,097m 2:01.7

none

 View workout
03/02/12 19:55.3 5,000m 1:59.5

3000mWU@HR133 in 1:57,25 3min. rest followed by 3x4000 LT 3min rest and 2000mCD@HR140 in 2:02,95

 View workout
03/02/12 46:04.3 12,000m 1:55.1

none

 View workout
03/01/12 42:35.6 10,549m 2:01.1

none

 View workout