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Log

Date Distance Time Pace Comments Action
07/15/13 14,899m 1:00:00.0 2:00.8 View workout
07/14/13 7,287m 30:00.0 2:03.5 View workout
07/13/13 23,902m 1:40:00.0 2:05.5 View workout
07/12/13 12,000m 47:14.5 1:58.1 View workout
07/11/13 9,000m 35:22.7 1:57.9

Core part of today 10x300m. r1. Target pace between 1:44,5 and 1:41,5 each split 0,3 tp 0,3 faster. r3 6000CD in 2:05,2

 View workout
07/11/13 6,000m 23:34.0 1:57.8 View workout
07/10/13 1,609m 5:56.2 1:50.6 View workout
07/10/13 21,097m 1:28:57.4 2:06.4 View workout
07/09/13 2,000m 8:13.9 2:03.4

1000mWU in 1:57,5 and 1000m CD in 2:10 and in between QM Intervall

 View workout
07/09/13 10,549m 41:23.0 1:57.6 View workout
07/08/13 14,926m 1:00:00.0 2:00.5 View workout
07/04/13 12,036m 48:00.0 1:59.6

Again had to interrupt the session. 24min2HR 133 in 2;01,1 r3 6x2:00 r2. in 1;52,3 r3 12:00@Hr140 in 2:04,9 Temp.28,4

 View workout
07/03/13 10,549m 43:32.9 2:03.8 View workout
07/03/13 10,550m 44:06.7 2:05.4

Target was HM in 4 splits capped HR 120-127-133-140. Had to stop halfway. AHR 123,5.temp. 24,5. 2nd part tonight?

 View workout
07/02/13 10,549m 41:19.1 1:57.5 View workout
07/01/13 1,609m 5:55.6 1:50.5 View workout
07/01/13 14,065m 57:40.6 2:03.0 View workout
06/30/13 42,195m 2:51:57.4 2:02.2 View workout
06/28/13 5,000m 20:17.0 2:01.7

2500mWU@HR133 in 1:59,0 and 2500CD@HR140 in 2:04,3. In between LT 3x3333m. in 1:57,98

 View workout
06/28/13 10,000m 39:19.6 1:57.9 View workout