Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/06/12 15:06.3 3,785m 1:59.7 View workout
05/05/12 1:25:50.4 21,097m 2:02.0 View workout
05/04/12 6:00.0 1,500m 2:00.0

part WU

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05/04/12 47:10.8 12,000m 1:57.9 View workout
05/03/12 1:39.8 500m 1:39.8

Part of VO2M Trainings session.

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05/03/12 3:30.4 1,000m 1:45.2

Part of today´s VO2M trainings session

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05/03/12 7:19.7 2,000m 1:49.9

Part of VO2M trainings session

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05/03/12 1:37:33.8 21,750m 2:14.5 View workout
05/02/12 22:39.1 6,000m 1:53.2

Split time 10.000m.

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05/02/12 18:49.7 5,000m 1:52.9

Split time 10.000m.

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05/02/12 7:58.8 2,000m 1:59.7

1000mWU in 1:57,5 for morning session Interval QM + 1000mCD after Interval in 2:02,1

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05/02/12 42:40.4 10,549m 2:01.3 View workout
05/02/12 38:11.6 10,000m 1:54.5 View workout
05/01/12 8:08.9 2,000m 2:02.2

CD after HM

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05/01/12 1:22:53.6 21,097m 1:57.8 View workout
04/30/12 39:27.7 10,000m 1:58.3

5000mWU@HR133 for the first 3000, after that 8x250 Interval. Total 1:55,7 1000m TEST + 5000mCD@HR140 in 2:00,3

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04/30/12 3:25.5 1,000m 1:42.7 View workout
04/29/12 1:00:57.0 14,712m 2:04.2 View workout
04/28/12 1:25:43.5 21,097m 2:01.9 View workout
04/27/12 19:49.7 5,000m 1:58.9

2500WU@HR133 in 1:58,2 LT session 3x3333/4 without rest at HR140/159/152 CD@HR140 in 1:59,8.

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04/27/12 38:39.1 10,000m 1:55.9 View workout
04/26/12 1:24:36.3 19,375m 2:11.0 View workout
04/25/12 42:44.6 10,549m 2:01.5 View workout
04/25/12 3:27.7 1,000m 1:43.8 View workout
04/25/12 1:19:12.5 19,712m 2:00.5 View workout