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Log

Date Workout Score Ave Comments Action
04/09/12 2:03:56.7 30,000m 2:03.9 View workout
04/08/12 1:24:18.9 21,097m 1:59.8 View workout
04/07/12 1:26:56.7 21,097m 2:03.6 View workout
04/06/12 20:00.0 4,999m 2:00.0

12minWY@HR133 in 1:58 4min.r 3x16:19 without rest 4min 8min@HR140

 View workout
04/06/12 48:57.0 12,619m 1:56.3 View workout
04/05/12 1:00:00.0 13,612m 2:12.2 View workout
04/05/12 30:19.5 7,519m 2:00.9 View workout
04/04/12 42:59.2 10,549m 2:02.2 View workout
04/04/12 40:18.2 10,549m 1:54.6 View workout
04/03/12 1:00:00.0 14,970m 2:00.2 View workout
04/02/12 2:03:54.8 30,000m 2:03.9 View workout
04/01/12 1:28:17.4 21,097m 2:05.5 View workout
03/31/12 1:01:41.9 15,000m 2:03.3

Supposed to join part of Davids 50k. 3 false starts. Ended up doing 15k. in 2:03,3. Very average.

 View workout
03/30/12 20:14.0 5,000m 2:01.4

3000mWU@HR133 good
3x4000
2000mCD@HR140 very bad.

 View workout
03/30/12 46:32.9 12,000m 1:56.3 View workout
03/29/12 29:54.8 7,500m 1:59.6 View workout
03/28/12 4:00.0 944m 2:07.1 View workout
03/28/12 1:27:59.0 20,824m 2:06.7 View workout
03/27/12 42:25.8 10,549m 2:00.6 View workout
03/24/12 1:01:33.0 15,000m 2:03.1

Last time in Gym Barça. Intended to do HM@HR133- !st.5 in 2:00 OK. After that too high. Changed to 15k. DF 160. Tiring.

 View workout
03/23/12 41:37.6 10,549m 1:58.3

Still in Barça. Took the day off yesterday. Forgot HR band today, Did QM in 1:58,4. Think HR between 133-146? DF 160

 View workout
03/21/12 8:12.0 2,000m 2:03.0

1000mWU@HR133 in 1:58 - QM - 1000mCD@HR140 in 2:08.

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03/21/12 40:55.3 10,549m 1:56.3

Interval QM. DF 153. Target 1:58 - 1:54,0. Could not make it.HR too high. Totally different ambience.

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03/20/12 20:28.0 5,000m 2:02.8

3000m@WU@HR133 in 2:00 and 2000mCD@HR140 in 2:07.
In between VO2M session.

 View workout
03/20/12 39:30.0 10,000m 1:58.5

Session in Gym Barcelona. 4xAlternate (1000m@1:56/1500@2:00. Was not easy.

 View workout