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Log

Date Workout Score Ave Comments Action
05/22/12 1:00:00.0 14,877m 2:00.9 View workout
05/21/12 2:04:37.3 30,000m 2:04.6 View workout
05/20/12 20:00.0 5,000m 2:00.0

3000WU@HR140 in 1:57,17
10.000m. TEST
2000CD@HR140 in 2:04,25

 View workout
05/20/12 37:49.6 10,000m 1:53.4 View workout
05/18/12 42:46.4 10,549m 2:01.6 View workout
05/18/12 19:53.8 5,000m 1:59.3

3000m.WU in 1:57,5
3x4000, LT no rest
2000. CD in 2:02,1

 View workout
05/18/12 45:55.3 12,000m 1:54.8 View workout
05/17/12 1:00:00.0 14,562m 2:03.6 View workout
05/16/12 8:14.9 2,000m 2:03.7

1000mWU
QM at Interval Pace
1000mCD

 View workout
05/16/12 40:43.9 10,549m 1:55.8 View workout
05/15/12 44:39.1 10,549m 2:06.9 View workout
05/15/12 1:27:10.7 21,097m 2:03.9 View workout
05/14/12 1:00:00.0 14,851m 2:01.2 View workout
05/13/12 10:14.2 2,000m 2:33.5

1000mWU@HR120
FM
1000mCD@HR120

 View workout
05/13/12 2:55:35.2 42,195m 2:04.8 View workout
05/12/12 30:00.0 7,427m 2:01.1 View workout
05/11/12 19:58.5 5,000m 1:59.8

3000WU@HR133 in 1:58,8
3x4000m VO2M Medium Light
2000CD@HR140 in 2:01,2

 View workout
05/11/12 47:58.1 12,000m 1:59.9 View workout
05/10/12 1:36:00.0 21,253m 2:15.5 View workout
05/09/12 30:00.0 7,405m 2:01.5

15min WU@HR140 in 1:57,4
30min. TEST
15min CD@HR140 in 2:06,0

 View workout
05/09/12 30:00.0 7,914m 1:53.7 View workout
05/07/12 18:48.1 3,850m 2:26.5 View workout
05/07/12 1:00:00.0 14,687m 2:02.5 View workout
05/06/12 15:06.3 3,693m 2:02.7 View workout
05/06/12 1:00:00.0 15,453m 1:56.4 View workout