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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/08/13 14,941m 1:00:00.0 2:00.4 View workout
08/07/13 21,097m 1:28:08.3 2:05.3 View workout
08/06/13 10,549m 43:59.6 2:05.1 View workout
08/05/13 14,469m 1:00:00.0 2:04.4 View workout
08/02/13 23,566m 1:40:00.0 2:07.3 View workout
08/01/13 15,019m 1:00:00.0 1:59.8 View workout
07/31/13 2,000m 7:29.0 1:52.2 View workout
07/31/13 21,097m 1:29:30.4 2:07.2 View workout
07/30/13 10,549m 41:53.4 1:59.1 View workout
07/30/13 136m 0:50.2 3:04.5 View workout
07/29/13 7,070m 30:00.0 2:07.2 View workout
07/24/13 10,549m 43:31.7 2:03.7 View workout
07/24/13 1,609m 5:52.6 1:49.5 View workout
07/23/13 10,549m 41:16.4 1:57.3 View workout
07/22/13 14,912m 1:00:00.0 2:00.7 View workout
07/21/13 14,111m 1:00:00.0 2:07.5 View workout
07/20/13 24,018m 1:40:00.0 2:04.9 View workout
07/19/13 15,000m 1:00:04.3 2:00.1

6000m WU in 1:59,8
6x500m. r1 with increasing pace from 1:54,7 to 1:43,0 Agv. 1:49,8 6000m. CD@HR in 2:05,37

 View workout
07/17/13 21,097m 1:28:03.0 2:05.2 View workout
07/16/13 14,612m 1:00:00.0 2:03.1 View workout