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Log

Date Workout Score Ave Comments Action
08/24/12 20:39.7 5,000m 2:03.9

WU 3000 and CD 2000 for LT session 3x4000m

 View workout
08/24/12 48:19.7 12,000m 2:00.8 View workout
08/23/12 1:38:14.0 22,000m 2:13.9 View workout
08/22/12 45:22.1 10,549m 2:09.0 View workout
08/22/12 42:18.1 10,549m 2:00.3 View workout
08/20/12 47:38.7 10,549m 2:15.4 View workout
08/20/12 1:00:00.0 13,924m 2:09.2 View workout
08/09/12 43:49.7 10,549m 2:04.6

QM in gym Arnhem

 View workout
08/08/12 1:00:00.0 14,300m 2:05.8

Rowing in Gym in Arnhem/Rheden.
Drag 7 capped HR 133

 View workout
08/07/12 1:25:13.1 21,097m 2:01.1 View workout
08/06/12 1:00:00.0 14,745m 2:02.0 View workout
08/05/12 41:00.9 10,326m 1:59.1

Missing meters of the AStep Test + 60min. as the computer restarted.

 View workout
08/05/12 43:28.1 10,549m 2:03.6 View workout
08/05/12 1:31:08.6 20,500m 2:13.3 View workout
08/04/12 10:00.0 2,368m 2:06.6

WU for HM at HR120

 View workout
08/04/12 1:27:53.2 21,097m 2:04.9 View workout
08/03/12 1:45:42.9 25,016m 2:06.7 View workout
08/02/12 1:29:53.4 21,097m 2:07.8 View workout
08/01/12 8:08.8 2,000m 2:02.2

1000mWU and 1000mCD and in between Qm@nterval pace in 1:57,0

 View workout
08/01/12 43:52.1 10,549m 2:04.7 View workout
08/01/12 41:08.5 10,549m 1:57.0 View workout
07/31/12 43:28.7 10,549m 2:03.6 View workout
07/30/12 1:00:00.0 14,778m 2:01.8 View workout
07/29/12 1:26:51.7 21,097m 2:03.5 View workout
07/28/12 1:29:07.2 21,097m 2:06.7 View workout