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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/13/13 5,000m 20:34.6 2:03.4

3000mWU@HR133 in 1:59,1 2000CD@HR 140 in 2:10 in between 3x4000m LT in 2:00,0

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09/13/13 12,000m 48:00.0 2:00.0

My 3x4000LT session no rest at target HR 143-162-156. Epoc 209 TE 4,1 temp. 28,6ºC

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09/10/13 15,000m 1:00:02.0 2:00.0

2500 WU in 1:58,5
Followed by 8x1250m alternate@present 10KP/MP. TE 3,5

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09/09/13 2,000m 7:34.6 1:53.6 View workout
09/09/13 14,804m 1:00:00.0 2:01.5 View workout
09/07/13 23,153m 1:43:24.0 2:13.9 View workout
09/05/13 2,000m 8:05.7 2:01.4

1000mWU in 1:58,45
1000mCD in 2:04,15
In between QM in 1:59,86

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09/05/13 10,549m 42:08.9 1:59.8 View workout
09/04/13 21,097m 1:28:42.0 2:06.1

HM recovery session. Tried to row on below HR 133 and VO2M of 65%. Temp. 30,0ºC TE 2,3 only.

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09/04/13 2,000m 7:36.5 1:54.1 View workout
09/03/13 22,267m 1:28:42.0 1:59.5

15minWU in 1:59,9
10x2:24 r4:48 first 4 hard 6 medium 15min CD in 2:04,1

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09/02/13 14,608m 1:00:00.0 2:03.2 View workout
09/01/13 21,097m 1:28:15.3 2:05.4 View workout
09/01/13 4,033m 16:19.0 2:01.3 View workout
09/01/13 4,219m 16:19.0 1:56.0 View workout
09/01/13 4,135m 16:19.0 1:58.3 View workout
08/31/13 12,000m 48:25.2 2:01.0 View workout
08/30/13 10,549m 44:00.1 2:05.1 View workout
08/29/13 15,000m 1:20:58.4 2:41.9

6000mWU in 1:59,9
3x1000m.r2 at Caviston pace2K (too ambitious)1:49,35 - 1:51,35 - 1:51,55 6K CD in 2:09,8

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08/28/13 2,000m 7:29.4 1:52.3 View workout