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Log

Date Workout Score Ave Comments Action
06/08/12 44:09.1 11,400m 1:56.1 View workout
06/07/12 1:38:20.3 22,000m 2:14.0 View workout
06/06/12 43:44.1 10,549m 2:04.3 View workout
06/06/12 40:34.8 10,549m 1:55.4 View workout
06/05/12 59:43.6 15,000m 1:59.4 View workout
06/04/12 2:04:56.2 30,000m 2:04.9 View workout
06/03/12 7:07.6 2,000m 1:46.9 View workout
06/02/12 1:27:40.8 21,097m 2:04.6 View workout
06/01/12 32:10:00.0 8,000m 2:00:37.5

4000m WU in 1:57,0
1000m TT in 3:27,8
4000m CD in 2:04,0

 View workout
06/01/12 43:18.6 10,549m 2:03.1 View workout
06/01/12 3:27.8 1,000m 1:43.9 View workout
05/31/12 1:37.2 500m 1:37.2

Test for C2C

 View workout
05/31/12 1:27:02.7 20,000m 2:10.5 View workout
05/30/12 40:45.0 10,549m 1:55.8 View workout
05/29/12 43:25.1 10,549m 2:03.4 View workout
05/29/12 1:00:00.0 14,940m 2:00.4 View workout
05/28/12 43:25.1 10,549m 2:03.4 View workout
05/26/12 4:00.0 1,142m 1:45.0

Last session of the Step Test

 View workout
05/25/12 30:00.0 7,259m 2:03.9 View workout
05/25/12 23:10.2 6,000m 1:55.8 View workout
05/25/12 22:30.0 5,320m 2:06.8 View workout
05/24/12 1:41:51.0 22,000m 2:18.8 View workout
05/23/12 44:08.2 10,549m 2:05.5 View workout
05/23/12 40:36.4 10,549m 1:55.4 View workout
05/22/12 19:16.6 3,850m 2:30.2 View workout