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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/04/13 12,000m 47:59.9 1:59.9 View workout
10/03/13 15,000m 1:00:03.8 2:00.1

6000 WU in 2:01 6000m cd in 2:05,1. In between 5x600@2kp r2 in 1:48,6i

 View workout
10/03/13 6,953m 30:00.0 2:09.4 View workout
10/02/13 6,835m 30:00.0 2:11.6 View workout
10/02/13 1,609m 6:01.5 1:52.3 View workout
10/02/13 21,097m 1:29:37.3 2:07.4 View workout
10/01/13 2,000m 8:15.0 2:03.7

1000mWU in 2:00
1000mCD in 2:07,5.
In between QM@Interval 1:59,33 pace...pff,high Hum 90% is killing me. TE 3,9

 View workout
10/01/13 10,549m 41:57.6 1:59.3 View workout
09/30/13 6,836m 30:00.0 2:11.6 View workout
09/30/13 14,448m 1:00:00.0 2:04.5 View workout
09/29/13 6,809m 30:00.0 2:12.1 View workout
09/29/13 1,931m 8:00.0 2:04.2

1000mWU in 1:59,1 1000mCD in 2:10,0
In between 60min. TT in 1:59,78.

 View workout
09/29/13 15,027m 1:00:00.0 1:59.7 View workout
09/28/13 6,860m 30:00.0 2:11.1 View workout
09/28/13 21,097m 1:28:11.0 2:05.3 View workout
09/27/13 3,000m 12:24.9 2:04.1

2000mWU@HR127 in 2:01,4 1000mCD@HR140 in 2:10 and in between LT 3x4000m. bad session. Temp. 25,2º Hum. 82,2%

 View workout
09/27/13 12,000m 48:47.2 2:01.9 View workout
09/26/13 6,834m 30:00.0 2:11.6

My slowboat to China session at Capped HR 144. have to teach that bloody muscle to perform on low intensity.

 View workout
09/26/13 15,000m 1:00:45.5 2:01.5

4500WU@HR140 in 2:01,3
4x1500m r3 @KPace in 1:55,9 and another 4500mCD@HR140 in 2:09,6 TE 3,2

 View workout
09/25/13 21,097m 1:29:30.6 2:07.2 View workout