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Log

Date Workout Score Ave Comments Action
08/04/12 1:27:53.2 21,097m 2:04.9 View workout
08/03/12 1:45:42.9 25,016m 2:06.7 View workout
08/02/12 1:29:53.4 21,097m 2:07.8 View workout
08/01/12 8:08.8 2,000m 2:02.2

1000mWU and 1000mCD and in between Qm@nterval pace in 1:57,0

 View workout
08/01/12 43:52.1 10,549m 2:04.7 View workout
08/01/12 41:08.5 10,549m 1:57.0 View workout
07/31/12 43:28.7 10,549m 2:03.6 View workout
07/30/12 1:00:00.0 14,778m 2:01.8 View workout
07/29/12 1:26:51.7 21,097m 2:03.5 View workout
07/28/12 1:29:07.2 21,097m 2:06.7 View workout
07/27/12 43:24.4 10,549m 2:03.4 View workout
07/26/12 1:29:08.0 21,097m 2:06.7 View workout
07/25/12 8:08.8 2,000m 2:02.2

1000mWU & 1000mCD

 View workout
07/25/12 43:22.2 10,549m 2:03.3 View workout
07/25/12 41:48.4 10,549m 1:58.8 View workout
07/23/12 43:32.5 10,549m 2:03.8 View workout
07/23/12 1:00:00.0 14,922m 2:00.6 View workout
07/22/12 30:00.0 7,227m 2:04.5 View workout
07/22/12 22:59.0 6,000m 1:54.9 View workout
07/22/12 22:30.0 5,162m 2:10.7 View workout
07/21/12 1:27:38.7 21,097m 2:04.6 View workout
07/20/12 20:07.8 5,000m 2:00.7

3000mWU@HR133 in 1:58,8 and 2000mCD@HR140 in 2:03,8. In between LT 3x4000m.without rest at HR140/159/152.

 View workout
07/20/12 47:32.2 12,000m 1:58.8 View workout
07/18/12 44:09.1 10,549m 2:05.5 View workout
07/18/12 41:53.4 10,549m 1:59.1 View workout