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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/22/13 21,097m 1:27:49.5 2:04.8 View workout
11/21/13 21,097m 1:26:30.0 2:03.0 View workout
11/20/13 2,000m 7:46.0 1:56.5 View workout
11/20/13 21,097m 1:27:50.0 2:04.8 View workout
11/19/13 2,000m 8:11.7 2:02.9

1000mwu @hr120 in 2:05
10000mcd@hr140 in 2:00,85. In between HM in 2:02,38

 View workout
11/19/13 21,097m 1:26:03.9 2:02.3 View workout
11/18/13 21,284m 1:30:00.0 2:06.8

Supposed to do 60min@HR140+30min@HR120.Could not get the HR up and decided to ease. AH…

 View workout
11/17/13 21,097m 1:25:36.7 2:01.7 View workout
11/16/13 21,097m 1:28:23.5 2:05.6 View workout
11/16/13 30,000m 2:04:57.4 2:04.9 View workout
11/15/13 21,097m 1:24:17.9 1:59.8 View workout
11/14/13 21,097m 1:24:51.5 2:00.6 View workout
11/13/13 2,000m 7:29.5 1:52.3 View workout
11/13/13 21,097m 1:28:55.3 2:06.4 View workout
11/12/13 21,097m 1:25:06.4 2:01.0 View workout
11/11/13 7,175m 30:00.0 2:05.4 View workout
11/11/13 14,772m 1:00:00.0 2:01.8 View workout
11/10/13 28,320m 2:00:00.0 2:07.1 View workout
11/09/13 7,134m 30:00.0 2:06.1 View workout
11/08/13 7,090m 30:00.0 2:06.9 View workout