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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/26/13 6,929m 30:00.0 2:09.8 View workout
10/26/13 15,000m 58:36.0 1:57.2

New one. 15x1.000m r1:30. Target 2:04 to 1:50. Did not make the last 2. Mentally empty. Epoc 125 TE 3,3 Temp. 20,0ºC

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10/25/13 6,873m 30:00.0 2:10.9 View workout
10/25/13 14,239m 1:00:00.0 2:06.4 View workout
10/25/13 1,609m 5:49.4 1:48.5 View workout
10/24/13 13,500m 53:54.4 1:59.7

6000mWU@HR140 in 1:59,5 r6
500-400-300-200-100 r2 in 1:44,93 r4 6000mCD@HR140 in 2:03,7 TE 2,8

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10/23/13 6,895m 30:00.0 2:10.5 View workout
10/23/13 6,896m 30:00.0 2:10.5

10min. after 60min. 30min. CD recovery session at Capped HR 127..negative splitting.

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10/23/13 15,007m 1:00:00.0 1:59.9

60min. on line 30x HR Capped splits at Interval VO2M session.Slow start. EPOC 230 TE 4,3 Temp. 24,0ºC

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10/21/13 7,001m 30:00.0 2:08.5 View workout
10/20/13 6,908m 30:00.0 2:10.2 View workout
10/20/13 21,097m 1:26:47.0 2:03.4 View workout
10/19/13 21,097m 1:29:33.1 2:07.3 View workout
10/18/13 16,000m 1:03:07.1 1:58.3

8x2000m r 2
Target 2:02 for first one and each following 1 sec. faster. Temp. 24,7ºC TE 3,7

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10/17/13 6,834m 30:00.0 2:11.6 View workout
10/17/13 14,242m 1:00:00.0 2:06.3 View workout
10/16/13 2,000m 7:32.5 1:53.1 View workout
10/16/13 21,097m 1:29:10.5 2:06.8 View workout
10/15/13 6,786m 30:00.0 2:12.6 View workout
10/15/13 2,000m 8:10.7 2:02.6

1000mWU in 1:58,2
1000mCD in 2:07,2
In between QM 20xInt. 6 up 3 down. in 1:57,98 (last week 1:58,65 Tem. 24,2ºC Hum.7

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