Sign Up
86,892,313
Lifetime Meters
2,115,270
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/07/13 7,146m 30:00.0 2:05.9 View workout
11/06/13 21,097m 1:28:49.3 2:06.3 View workout
11/05/13 10,549m 41:53.4 1:59.1 View workout
11/04/13 7,148m 30:00.0 2:05.9 View workout
11/04/13 14,725m 1:00:00.0 2:02.2 View workout
11/03/13 18,000m 1:14:05.6 2:03.4

3000mWU in 1:59
5x alternate 1250m@10kp/1250@Default 3 2000m CD in 2:02,8

 View workout
11/02/13 7,130m 30:00.0 2:06.2 View workout
11/02/13 30,000m 2:05:03.5 2:05.0 View workout
11/01/13 5,000m 20:11.5 2:01.1

3000WU@HR133 in 1:59,53 2000m CD@Hr140 in 2:03,5. In between 3x4000m. no rest in 1:58,18

 View workout
11/01/13 12,000m 47:16.4 1:58.1 View workout
10/31/13 10,549m 42:59.6 2:02.2 View workout
10/31/13 7,260m 30:00.0 2:03.9

Too busy with work. Just 30min@HR127. Temp. 21,9ºC

View workout
10/30/13 2,000m 7:30.3 1:52.5 View workout
10/30/13 21,097m 1:27:58.2 2:05.0 View workout
10/29/13 10,549m 43:05.1 2:02.5 View workout
10/29/13 2,000m 7:58.3 1:59.5

100omWU@HR133 in 1:57,6 and 1000mCD@Hr140 in 2:01,3. In between Interval QM 20 splits alternate 1:59,5 - 1:55,5.

 View workout
10/29/13 10,549m 42:03.2 1:59.5 View workout
10/28/13 14,813m 1:00:00.0 2:01.5 View workout
10/27/13 6,926m 30:00.0 2:09.9 View workout
10/27/13 21,097m 1:27:10.9 2:03.9 View workout