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Log

Date Workout Score Ave Comments Action
09/19/12 43:45.3 10,549m 2:04.4 View workout
09/19/12 41:21.8 10,549m 1:57.6 View workout
09/18/12 1:27:50.6 21,097m 2:04.9 View workout
09/17/12 1:28:07.2 21,097m 2:05.3 View workout
09/16/12 8:00.0 1,949m 2:03.1

4 min WU and 4 min CD and in between sort of 60min. Test.

 View workout
09/16/12 1:00:00.0 15,118m 1:59.0 View workout
09/15/12 1:28:48.1 21,097m 2:06.2 View workout
09/14/12 1:00:00.0 14,598m 2:03.3 View workout
09/13/12 1:00:00.0 14,526m 2:03.9 View workout
09/12/12 8:20.6 2,000m 2:05.1

1000mWU and 1000CD and QM Interval inbetween

 View workout
09/12/12 44:17.4 10,549m 2:05.9 View workout
09/12/12 41:36.0 10,549m 1:58.3 View workout
09/11/12 1:00:00.0 14,588m 2:03.3 View workout
09/10/12 1:00:07.2 14,320m 2:05.9 View workout
09/10/12 1:02:10.3 14,321m 2:10.2 View workout
09/09/12 19:57.6 5,000m 1:59.7

5000mWU@HR 140 = AHR 131 in 1:59,67

 View workout
09/09/12 21:03.9 5,000m 2:06.3 View workout
09/09/12 29:48.4 6,000m 2:29.0 View workout
09/09/12 4:36.1 1,000m 2:18.0 View workout
09/09/12 31:34.1 6,385m 2:28.3 View workout
09/08/12 1:29:00.1 21,097m 2:06.5 View workout
09/07/12 20:43.3 5,000m 2:04.3

3000mWU@HR136
2000mCD@HR140
In between 3x4000m. LT session without rest (desastreus)

 View workout
09/07/12 48:44.6 12,000m 2:01.8 View workout
09/06/12 1:07:00.0 15,044m 2:13.6 View workout
09/05/12 1:34:35.0 1,369m 34:32.6 View workout