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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/06/13 10,549m 43:41.4 2:04.2 View workout
12/05/13 21,761m 1:27:00.0 1:59.9

Session yesterday.
30min@HR140 re5
7:00-6:00-5:00-4:00-3:00-2:00 HR capped + 30min@HR140 Epoc 76 TE 2,8

 View workout
12/04/13 1,074m 4:00.0 1:51.7 View workout
12/04/13 21,097m 1:28:12.1 2:05.4 View workout
12/03/13 830m 3:00.0 1:48.4 View workout
12/03/13 10,549m 41:46.0 1:58.7 View workout
12/02/13 565m 2:00.0 1:46.1 View workout
12/02/13 7,274m 30:00.0 2:03.7 View workout
12/02/13 307m 1:00.0 1:37.7 View workout
12/02/13 14,875m 1:00:00.0 2:01.0 View workout
12/01/13 21,097m 1:25:21.7 2:01.3 View workout
11/30/13 30,000m 2:04:29.7 2:04.4 View workout
11/29/13 21,097m 1:25:04.6 2:00.9 View workout
11/28/13 21,097m 1:26:34.5 2:03.1 View workout
11/27/13 19,799m 1:20:00.0 2:01.2

Monthly Step Test
5x4:00 r0:30 + 60min@HR140.

 View workout
11/26/13 2,000m 7:58:05.0 1:59:31.2

1000mWU2HR133 in 1:57,5
1000mCD@HR140 in 2:01,75. In between QM 20xInterval no rest in 1:57,77

 View workout
11/26/13 10,549m 41:24.7 1:57.7 View workout
11/25/13 7,088m 30:00.0 2:06.9 View workout
11/25/13 14,742m 1:00:00.0 2:02.1 View workout
11/23/13 7,014m 30:00.0 2:08.3 View workout