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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/11/12 1:31:00.0 20,188m 2:15.2 View workout
10/10/12 30:00.0 6,889m 2:10.6 View workout
10/10/12 1:30:58.9 21,097m 2:09.3 View workout
10/09/12 15:56.4 4,000m 1:59.5

2000mWU in 1:59,5 and 2000CD@:59,5. In between Mile in 1:49,48

 View workout
10/09/12 5:52.3 1,609m 1:49.4 View workout
10/09/12 41:28.3 10,549m 1:57.9 View workout
10/08/12 30:00.0 6,877m 2:10.8 View workout
10/08/12 1:00:00.0 14,787m 2:01.7 View workout
10/07/12 30:00.0 6,882m 2:10.7 View workout
10/07/12 20:38.3 5,000m 2:03.8

3000wu in 1:59,9 and 2000cd in 2:08,9
In between 8*1609m no rest in 1:58,9

 View workout
10/07/12 51:00.9 12,872m 1:58.8 View workout
10/06/12 30:00.0 6,889m 2:10.6 View workout
10/06/12 1:27:56.7 21,097m 2:05.0 View workout
10/05/12 30:00.0 7,001m 2:08.5 View workout
10/05/12 9:00.1 2,000m 2:15.0 View workout
10/05/12 47:56.4 12,000m 1:59.8 View workout
10/05/12 30:00.0 7,010m 2:08.3 View workout
10/04/12 30:00.0 6,866m 2:11.0 View workout
10/04/12 1:23:26.8 19,000m 2:11.7 View workout
10/03/12 8:05.1 1,000m 4:02.5

1000mWU for my TH (14065) session 28x1:59,9

 View workout
10/03/12 8:43.3 2,000m 2:10.8 View workout
10/03/12 1:00:00.0 14,538m 2:03.8 View workout
10/03/12 56:11.1 14,065m 1:59.8 View workout
10/02/12 30:00.0 6,883m 2:10.7 View workout
10/02/12 8:13.6 2,000m 2:03.4

1000mWU@HR133 in 1:59,9 and 1000mCD@HR140 in 2:06,85. In between QM Interval in 1:57,12.

 View workout