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Last 30 Days Activity

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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/04/13 1,074m 4:00.0 1:51.7 View workout
12/04/13 21,097m 1:28:12.1 2:05.4 View workout
12/03/13 830m 3:00.0 1:48.4 View workout
12/03/13 10,549m 41:46.0 1:58.7 View workout
12/02/13 565m 2:00.0 1:46.1 View workout
12/02/13 7,274m 30:00.0 2:03.7 View workout
12/02/13 307m 1:00.0 1:37.7 View workout
12/02/13 14,875m 1:00:00.0 2:01.0 View workout
12/01/13 21,097m 1:25:21.7 2:01.3 View workout
11/30/13 30,000m 2:04:29.7 2:04.4 View workout
11/29/13 21,097m 1:25:04.6 2:00.9 View workout
11/28/13 21,097m 1:26:34.5 2:03.1 View workout
11/27/13 19,799m 1:20:00.0 2:01.2

Monthly Step Test
5x4:00 r0:30 + 60min@HR140.

 View workout
11/26/13 2,000m 7:58:05.0 1:59:31.2

1000mWU2HR133 in 1:57,5
1000mCD@HR140 in 2:01,75. In between QM 20xInterval no rest in 1:57,77

 View workout
11/26/13 10,549m 41:24.7 1:57.7 View workout
11/25/13 7,088m 30:00.0 2:06.9 View workout
11/25/13 14,742m 1:00:00.0 2:02.1 View workout
11/23/13 7,014m 30:00.0 2:08.3 View workout
11/22/13 21,097m 1:27:49.5 2:04.8 View workout
11/21/13 21,097m 1:26:30.0 2:03.0 View workout