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Log

Date Workout Score Ave Comments Action
11/06/12 42:46.7 10,549m 2:01.6 View workout
11/06/12 40:55.5 10,549m 1:56.3 View workout
11/05/12 30:00.0 7,161m 2:05.6 View workout
11/05/12 1:00:00.0 14,837m 2:01.3 View workout
11/04/12 20:07.7 5,000m 2:00.7

3000mWU@HR133 in 1:59,9 CD 2000@HR140 =2:01,9. iN between 8x1500m@6KP

 View workout
11/04/12 1:20:13.5 16,000m 2:30.4 View workout
11/03/12 2:08:03.0 30,000m 2:08.0 View workout
11/03/12 30:00.0 7,010m 2:08.3 View workout
11/02/12 20:13.3 5,000m 2:01.3

3000mWU@HR133 in 1:58,0 2000CD@HR140
In between 3x4000mLT Session

 View workout
11/02/12 47:14.8 12,000m 1:58.1 View workout
11/01/12 1:28:29.6 21,097m 2:05.8 View workout
10/31/12 56:03.7 12,559m 2:13.9 View workout
10/30/12 20:13.3 2,000m 5:03.3

1000mWU and 1000mCD In between QM@nterval pace

 View workout
10/30/12 43:00.4 10,549m 2:02.3 View workout
10/30/12 40:52.6 10,549m 1:56.2 View workout
10/29/12 1:00:00.0 14,721m 2:02.2 View workout
10/28/12 0m View workout
10/28/12 30:00.0 6,932m 2:09.8 View workout
10/28/12 1:25:49.5 21,097m 2:02.0 View workout
10/27/12 0:00.9 9,000m

Easy rowing between the VO2M sessions

 View workout
10/27/12 24:04.4 6,000m 2:00.3

3000mWU in 1:59m5 and 3000mCD in 2:01,5 and in between 4 sets of (500-400-300-200-100m) with 2min. rest.

 View workout
10/27/12 1:15:56.0 6,000m 6:19.6 View workout
10/26/12 30:00.0 7,019m 2:08.2 View workout
10/26/12 1:11:30.0 16,221m 2:12.2 View workout
10/25/12 59:59.9 9,000m 3:19.9

Easy row between sessions last friday

 View workout